Baked Sweet Potatoes = 96 cal. 0 %--Fat. Therefore, flesh only is worth 87 kcal, which is an acceptable option. Sweet Potato (Without Salt, Baked In Skin, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Boiled Potato (without Peel, Fat Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Per Medium (235g) - 391 calories | 21.5 fat. Calories in Baked Potatoes, Flesh Only, Weighed with Skin. Comparing raw and cooked sweet potato shows that cooking can change the levels of sugar by 9.94 g in a 100g serving. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Per 100g - 115 calories | 0.4 fat. Grams of carbohydrates, protein … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Roast Potatoes, Cooked in Vegetable Oil. Per Medium (260g) - 455 calories | 25.5 fat Per Small potato (50g) - 81 calories | 2.8 fat . Cholesterol 300g--/ 300g left. Visit CalorieKing to see calorie … Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 1 medium. Serving Size : 100 g. 90 Cal. 96: 1 cup, mashed = 200g. The basic type of a potato is Potato flour, where the amount of calories in 100g is 357 kcal. However, skin itself takes almost a half of this number. Find nutrition facts for over 2,000,000 foods. Per 100g - 52 calories | 0.1 fat If so the calories from raw to cooked only change if you add something to it. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Number of calories in Sweetpotato - Cooked Sweetpotato. Red potato skins, for example, contain more antioxidants than that of white varieties. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 90 / 2,000 cal left. 5 % 1g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are many varieties of potatoes and potato products, and the exact nutrition facts regarding carbohydrates, proteins, and micronutrients vary slightly. There are 96 calories in 100g of Baked Sweet Potatoes. 2,000 calories a day is used for general nutrition advice. Calories in Sweet Potato, Baked. Nutritional Info. 90 calories per 100g of "Sweet potato, cooked, baked in skin, without salt" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 1% fat, 92% carbs, 7% protein. How does this food fit into your daily goals? Log Food. Per Medium (285g) - 409 calories | 17.5 fat. How many calories in a Sweet Potato? Calorie Breakdown: 2% fat, 91% carbs, 7% prot. Calorie Goal 1,910 cal. Amount of calcium per 100 Calories 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Calcium is 185.71 mg (19.05% RDA). About Food Exercise Apps Community Blog Shop Premium. USDA site says raw sweet potato is 86 cals per 100 grams. 2,000 calories a day is used for general nutrition advice. 173: 1 medium (2`` dia, 5`` long, raw) = 114g. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Log In. There are 208 calories in 1 cup of Roasted Sweet Potatoes. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The highest amount of sugar from the 8 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 14.12 g per 100g. Using the list below for the 16 different sweet potato nutrition entries in our database, the highest amount of carbs is found in Sweet potato, cooked, candied, home-prepared which contains 32.12 g of carbs per 100g. Sign Up. Amount of Calories in A potato Welcome to the nutritional calories content in 77 different types of a potato, ranging from 487 kcal to 44 kcal per 100g. Calories in Sweet Potato, Steamed. Per 100g - 85 calories | 0.2 fat. Calories in Sweet Potato, Raw with Skin. Calories in Baby Potatoes, In Skins, Boiled or Steamed. 109: 1 small = 60g. Calorie breakdown: 1% fat, 90% carbs, 9% protein. 9 % 2g Protein. Sodium 2,264g. There are 86 calories in 100 grams of Sweet Potato. Fat 67g--/ 67g left. Perhaps this dish can replace baked one in your ration. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 36 / 2,300g left. Find the calories in over 300,000 US foods. Are you eating 100% of the sweet potato? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The associated percentage of RDA is 25 %. The number of food items which are cooked are 8 items. There are 90 calories in 100 grams of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calories in Pub & Bar Food - Sweet Potato Fries . How many calories in. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Sweet Potato (Mashed, Canned) 95 % 21g Carbs. Add two minutes for each additional potato. There are 76 calories in 100 grams of Sweet Potato (Without Skin, Cooked, Boiled). Prefer to Keep Track on Paper? There are 86 calories in 100 grams of Sweet Potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Daily Goals. Sweet Potato (Without Skin, Cooked, Boiled). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 5" long. Generic Generic - Sweet Potato (150g Raw = 100g Baked) Serving Size : 100 g. 95 Cal. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Sweet potato, without skin, boiled, cooked Select serving size: 100 g 1 cup, mashed = 328 g 1 medium = 151 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Per Forkful (30g) - 31 calories | 1.2 fat. 91 % 21g Carbs. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Lose weight by tracking your caloric intake quickly and easily. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. See below, the Sweet Potato calories for the different serving sizes. Per Serving - 392 calories | 19.3 fat. There are 134 calories in 1 cup (5.5 oz) of Potatoes, boiled (without skin), flesh only. Calories in Jacket Potato, Tuna Mayo with Butter. Fitness Goals : Heart Healthy. We've been helping people achieve their weight management goals since 2005. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 … 169: 1 large = 180g. To avoid excess calories, cook potatoes by boiling in water or baking with a light coating of olive oil. Calories in Mashed Potatoes, Made with Butter and Semi-Skimmed Milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Roast Potatoes, Cooked in Vegetable Oil. There are 49 calories in 2 ounces of Sweet Potato. Generic - 100g Baked Sweet Potato. Energy: 161 calories. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA), Carbohydrate 21 g (16.67% RDA). Start a food diary - add this item. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Nevertheless, 100 g of potatoes, boiled with skin are worth 165 calories. Per Average potato (35g) - 24 calories | 0 fat. Serving size. You'd need to walk 37 minutes to burn 134 calories. 0 %--Fat. Free online calorie counter and diet plan. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Join free for 7 days. There are 86 calories in 100 grams of Sweet Potato. Sweet Potato (Without Salt, Baked In Skin, Cooked). There are 104 calories in 100 grams of Potato. 357 kcal of calories per 100g, from Potato flour corresponds to 18% of the calories RDA. Calories in Jacket Potato, Tuna Sweetcorn Mayo & Cheese with Butter. Daily Goals. You'd need to walk 28 minutes to burn 100 calories. Per 100g - 84 calories | 0.3 fat. Log Food. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. There are 91 calories (on average) in 100g of Sweet Potatoes. 192: 1 cup, cubes = 176g. Average Content for sweet potato Protein: 2.6g: Carbs: 26.4g: Fat: 5.7g Proportion of total calories contributed by protein, carbs and fat. 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