This post may contain affiliate links that help keep this content free. You would be surprised at how many people are now requesting low-carb options and how easy it can be to find low-carb cocktails while enjoying a night out. Stir and enjoy! https://www.forkly.com/drinks/15-low-carb-keto-friendly-alcoholic-beverages If a rum punch is more your style, try out this low-carb version. Disclosure Policy. Luckily my new recent favorite looks still doable as long as I limit myself to 1 or 2, while being extra careful to keep my carbs down that day. If you’re practicing your mixology skills at home, I’ve collected 34 keto-friendly cocktail recipes -organized by spirit- to get you started. Home Keto The Keto-Friendly Cocktail Guide. Luckily, pretty much all vodka is naturally gluten-free - with the exception of some flavored vodkas. Feeling adventurous? On the keto diet, most of us try to avoid gluten if possible since it is a common food allergen and can cause inflammation in the body. To make this refreshing cocktail, add a splash of rum, a handful of fresh mint leaves, one tablespoon of freshly squeezed lime juice, and a drop of Sweetleaf stevia into a blender. Mix Cocoa Powder, Stevia, & Warm Water. This thread is archived. https://www.celebribody.com/food/recipes/keto-alcohol-recipes Mix together and enjoy. Garnish with rosemary &/or a slice of lemon. So I'm new to the keto thing and go to the bar frequently. Heather loves helping people almost as much as she does chocolate. Back in the day, when you ate carbs on the regular, you had plenty of glycogen stored up – which acted as a buffer of sorts when you took part in Happy Hour. https://www.womenshealthmag.com/food/g30854220/best-low-carb-cocktails Vodka, like most keto approved distilled spirits, has zero carbs. And their cookbooks? Keto-friendly mix-ins to consider: a dash of bitters, veggies like cucumbers or bell pepper, fresh herbs, fresh citrus juices and peel. :), Filed Under: Keto, Keto Diet Resources For Beginners, Keto Drinks, Low Carb Tagged With: bourbon, chasers, keto alcohol drinks, keto cocktails, keto drinks, keto drinks wine, low carb alcohol drinks, low carb beer, low carb cocktails, mixers, rum, tequila, vodka, whiskey. 93% Upvoted. Oh, & I’ve tried (almost) all of them & they are LEGIT! All rights Reserved. share. Here’s a low-carb recipe you can enjoy without overdoing your carbohydrate intake for the day. Serve this beverage over ice in a copper mug. If you’re looking for a refreshing cocktail that won’t leave you feeling bloated and hungover the next day, this Keto-approved cocktail is for you. We encourage you to consult with the appropriate professionals before taking any actions based upon such information. Additionally, a higher alcohol content in the wine also indicates that it will have fewer carbs. This Keto-friendly drink makes enjoying a margarita on taco Tuesday possible. If beer is your thing, check out some of the low carb options available. When you start a ketogenic diet, the ultimate goal is to get your body into a state of ketosis where your body uses fat for. If searching for keto recipes, counting macros, planning your meals, and creating shopping lists stresses you out (or is keeping you from getting started in the first place, take a look at how Tastaholics can help you with their weekly meal plans and cookbooks! Got a question about a recipe? The medical, health, fitness, and nutritional information is provided for general informational and educational purposes only and is not a substitute for professional advice. This essential guide to drinking on alcohol on keto goes beyond keto cocktails and covers all of the bases. Then combine it with heavy cream, vodka, coffee, & vanilla in a cocktail shaker. Just because you're on a low carb diet doesn't mean you can't occasionally indulge in a delicious (That's what Jen Widerstrom did on the keto diet!) Then mix ingredients in a cocktail shaker. Try ordering one of these drinks next time you are out at a bar. In short, the ketogenic diet entails restricting carbohydrates significantly so that your body switches to using fat for energy. 13. Just remember to drink in moderation. Now, not so much. Gluten Free Vodka. Try getting creative with variations to make this one enjoyable year-round. Disclaimer: This site cannot/does not contain medical, health, fitness, or nutritional advice. The Best and the Worst Alcoholic Drinks for Keto - Diet Doctor Greens Trailblazer – 119 Calories, 0.5 Carbs. https://www.sharonandalex.com/keto-cocktails-8-keto-alcohol-drinks All Rights Reserved. #1 Vodka Mixed with LaCroix If you’re looking for a refreshing cocktail that won’t leave you feeling bloated and hungover the next day, this Keto-approved cocktail is for you. Yes, you can drink on a low carb diet as long as you follow the simple guidelines outlined below. Don’t let a night out throw you out of ketosis. If you’re a fan of mint, then this low-carb mojito is a gamechanger for cocktail night! Drinks to order at the bar? Spoiler Alert: You can’t drink like you used to! Need some strategies for dealing with autism? Try mixing your favorite LaCroix flavor with a splash of vodka, and you have yourself a light and low-carb fizzy cocktail. 35 comments. Drinking on a low carb diet won’t throw you out of ketosis as long as you follow a few guidelines, and stick to best keto cocktail recipes, low carb mixers, wine, and yes-even beer. Try mixing your favorite LaCroix flavor with a splash of vodka, and you have yourself a light and low-carb fizzy cocktail. See, when your body is in ketosis (the metabolic state of burning fat for fuel) you have significantly less glycogen – which results in your new status as a cheap drunk. Do you have any questions about low carb alcohol, mixers, or drinking on the keto diet? Thanks for sticking around. Shake well & pour into an ice filled lowball glass. Look for dry varieties—like brut champagne for sparkling; Sauvignon Blanc or Pinot Grigio for white; and Cabernet Sauvignon or Merlot for red—to stay on the lower end of the spectrum. Add 1.5 fl oz (44 mL) tequila or rum to each glass. Here, a guide to keto-friendly alcohol when you're on the low-carb diet-because even people in ketosis deserve a little buzz too. https://lowcarbediem.com/low-carb-drink-alcohol-cocktail-mixers Came out to about 6 carbs using Kalua nutrition info.. Here are six low-carb cocktail options you can safely request at the bar or bring to your next dinner party. Vodka + Red Wine + Strawberries + Sprite Zero = 4 Net Carbs – 70 Calories via Living Locurto, Vodka + Lime Juice + Stevia = 2 Net Carbs – 109 Calories via Ketogasm, Vodka + Unsweetened V8 + Bone Broth + Worcestershire Sauce + Horseradish + Tabasco + + Pepper + Lemon Juice = 6.1 Net Carbs – 165 Calories via Word To Your Mother Blog, Vanilla Vodka + Coffee Liqueur + Cream = 3.6 Net Carbs via All Day I Dream About Food, Vodka + Grapefruit Juice + Swerve + Ginger Ale = 2 Net Carbs – 80 Calories via My Life Cookbook, Tequila + Lime + Orange Extract + Stevia + Sea Salt = 0.9 Net Carbs – 106 Calories via Wholesome Yum, Tequila + Lime Juice + Strawberries + Xylitol + Mineral Water + Lime Wedge = 1 Net Carb – 120 Calories via Bulletproof Blog, Tequila + Jalapeno Slices + Lime Juice + Liquid Stevia + Chili Powder + Sweet Paprika + Cilantro = 2 Net Carbs – 74 Calories via Appetite For Energy, Bourbon + 2 Dashes Angostura Aromatic Bitters + 1 Dash Angostura Orange Bitter + 1 Teaspoon Sugar Free Torani Syrup + Splash Water + Ice = 0 Net Carbs – 140 Calories, Bourbon + Powdered Erythritol + Lemon Juice + Basil Leaves + Strawberries + Pepper = 6 Net Carbs via Peace, Love And Low Carb, Bourbon + Fresh Mint + Swerve + Crushed Ice = 1 Net Carb – 177 Calories via Word To Your Mother Blog, 2 Ounces (4 TBSP) Bourbon + 1 Ounce (2 TBSP) Lemon Juice + 1 Ounce (2 TBSP) Water + 3 Drops Liquid Stevia + Ice = 4 Carbs – 108 Calories. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! If you want straight talk about food, power, and weight loss, drop your email below. If you're still craving a happy hour beverage, don't worry: You can make your own keto alcohol drinks and are low-carb cocktails by choosing the right type of booze and mixers and drinking in moderation. Top it off with sparkling water, and sweeten with stevia to taste. https://www.tasteaholics.com/keto-diet/the-ultimate-guide-to-keto-alcohol Posted by 2 years ago. As a result of fat metabolism. I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Simply add the following ingredients to your blender: a splash of tequila, one tablespoon of freshly squeezed lime juice, and a splash of orange essence. Simply mix berry-flavored LaCroix sparkling water with 3 sliced strawberries and a splash of vodka together in a large glass. Either way, please let me know by leaving a comment below! https://sincerelykale.com/26-low-carb-keto-alcoholic-drinks-and-cocktails Fortunately, there are a few things you can do to prevent both! This strawberry spritzer makes the perfect spring or summertime cocktail. Enjoy! Eat while you drink: Fat, protein & fiber slow alcohol absorption, Make sure you have low carb snacks on hand – the munchies are real, Stay hydrated. Craving a Moscow Mule? Bourbon + Scotch + Whiskey = 0 Carbs – 100 Calories via Word To Your Mother Blog, Gin + Lime Juice + Sparkling Water + Cucumber Slices = 3.2 Net Carbs – 139 Calories via Keto Diet App, Gin + Club Soda + Sugar-Free Raspberry Syrup + Limes + Mint = 4 Net Carbs – 16 Calories via Tastaholics, Rum + Sugar Free Strawberry Lemonade + Mint = 0 Carbs – 108 Calories via I Breathe I’m Hungry, Light Rum + Dark Rum + Heavy Cream + Pineapple Coconut Water Enhancer = 0.8 Carbs – 294 Calories via Tasty Low Carb, Spiced Rum + White Rum + Club Soda + Sugar Free Pineapple Syrup + Sugar Free Almond Syrup + Sugar Free Orange Syrup + Sugar Free Cherry Syrup + Lime Juice = 0 Net Carbs – 197 Calories via Lowcarb-ology, Rum + Soda Water + Mint + Lime + Stevia via Always Order Dessert, Rum + Liquid Stevia + Club Soda + Fresh Lime Juice + Mint + Raspberries or Blackberries = 4.7 Net Carbs – 159 Calories via Keto Diet App, Bourbon + Vodka + Peach Schnapps + Mio Peach Water Enhancer + Club Soda = 3 Net Carbs – 167 Calories via Lowcarb-ology, Rum + Lime Juice + Club Soda + Powdered Swerve + Blueberries + Mint = 6.75 Net Carbs – 172 Calories via All Day I Dream About Food, Light Rum + Club Soda + Mint Leaves + Stevia + Sliced Strawberries + Lime via Parenting Chaos, Rum + Liquid Stevia + Lime Juice = 3.6 Net Carbs – 108 Calories via Keto Diet App, Rum + Strawberries + Lime Juice + Orange Extract + Liquid Stevia = 4 Net Carbs – 87 Calories via Step Away From The Carbs, White Rum + Dark Rum + Lime Juice + Fruit Punch Water Enhancer + Mango Passionfruit Water Enhancer = 2.4 Net Carbs – 279 Calories via Lowcarb-ology. Ask a friend to take your phone away if you are prone to drunk dialing ex-boyfriends, ex-husbands:). The Keto Diet lowers tolerance levels for alcohol! Does alcohol & the keto diet mix? Here’s the low down on the weekly meal plans – Tastaholics will send you pre-calculated, low carb meal plans and recipes right into your inbox – no more hunting down recipes on the internet and trying to fit them together perfectly every day. Garnish with lemon, mint &/or cherry. Copyright © 2020 Word To Your Mother. Shoot for one glass of H20 for every cocktail better yet, Two, Limit your consumption to one drink per hour, Clear Liquors like Gin & Vodka cause fewer hangovers – Darker spirits like wine, whiskey, & tequila cause more (Darker alcohol contains more chemicals called congeners which worsen hangovers. Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. Shake it like a polaroid picture for 30 seconds. How To Start A Low Carb & Keto Diet Plan Free, 30 Ways To Keep Your Starbucks Order Keto-Friendly, 50 Low Carb Snacks That Will Make Life On The Keto Diet So Much Easier, Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. 30 Low Carb Drinks – All with up to 5 Net Carbs, 5 Ingredients & 5 Easy Steps! Strain & pour into a chilled ice filled lowball. Vodka + Cranberry Vodka + Peach Vodka + Mio Energy Tropical Fusion Water Enhancer + Club Soda + Lime Garnish = 0 Net Carbs – 98 Calories via Lowcarb-ology, Vodka + Blackberries + Lemon Juice + Erythritol + Pepper + Mint Leaves = 2 Net Carbs – 180 Calories via Peace, Love And Low Carb, Vodka + Bourbon + Sugar Free Mango Flavored Syrup + Mandarin Flavored Seltzer Water + Swerve + Peaches + Lime Juice = 1 Net Carb – 50 Calories via I Breathe I’m Hungry, Vodka + Sugar-Free Cranberry Juice + Lime + Orange Extract + Stevia= 1 Net Carb – 103 Calories via Verywell Fit, 2 Ounces Vodka + 3 Tablespoons Lemon Juice + 8 Ounces Club Soda + 6 Mint Leaves + 1 Cup Ice + Rosemary Sprig (Optional) + Lemon Garnish (Optional) = 0 Net Carbs, 131 Calories. Pickle Juice – Drink a shot or two of pickle juice to help replenish electrolytes before you go to sleep & the morning after. © 2019 Macrofare.com. Typically, these types of drinks have a lot of fruit juices, simple syrup and grenadine mixed together which quickly add up the sugars. Close. Alcohol on Keto Diet: Best & Worst Low Carb Alcoholic Drinks … *Update! Blend then pour the mixture into a margarita glass. Because I'll bet you're much like me. The Essential Keto Cookbook is filled with 100 amazing low carb recipes – and you can get it free – all you have to do is pay shipping and handling. ), Drink two glasses of water before bed with a dash of sea salt for electrolytes or bone broth. save hide report. What are some simple cocktails to order at the bar that are keto friendly besides a vodka and soda? Add to a glass and top with about ¼ cup of club soda. Drinks to order at the bar? Muddle mint & lemon. Trying mixing two different LaCroix flavors to jazz up your drink even more. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Serve in a lowball over ice. Hey! New comments cannot be posted and votes cannot be cast. So feel free to have a couple of drinks on the keto diet. Most beer contains around 7 carbs per 12 ounce serving. Give it time to cool. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. Tastaholics has launched a new collection of Keto Cocktails in Five! On the bright side-you’ll save money on Happy Hour. Not all wines are ideal keto alcohol drinks; depending on the type, carbs range from 0-4 grams a glass. Archived. All you need is ½ cup of club soda, one tablespoon of freshly squeezed lemon juice, and a splash of rum. From the best low carb liquors, beer, and wine to keto-approved sugar-free mixers and cocktails to make at home (and order at a bar), this low carb alcohol guide covers all of your questions about what you can and cannot drink on the ketogenic diet. Mix diet ginger beer, a splash of vodka, and freshly squeezed lemon juice. Just started Keto this week; food wise, i'm getting by pretty well but I'm struggling looking for drinks i can enjoy at a bar. The use or reliance of any information contained on this site is solely at your own risk. As with all of these drinks, the proper ingredients are the key to being keto friendly drink. Keto Drinks: Your Guide to Keto-Friendly Beverages ... rum, or vodka contain carbs but the amount is less compared to other alcoholic beverages; Avoid sugary mixers: Alcohol can quickly add up in carbs and calories partially due to the fact that people mix these drinks with sugary sodas, juices, or drink mixes. Vodka + Ginger + Swerve + Lime + Ginger Ale = 1.5 Net Carbs – 134 Calories via I Breathe I’m Hungry, Vodka + Lemon Protein Water + Lemon Juice + Truvia = 0 Carbs – 130 Calories via Fitviews, 1.5 Ounces Vodka + 2 Tablespoons Strong Coffee (Cooled) + 1/4 Teaspoon Vanilla Extract + 2 Tablespoons Cocoa Powder + 3 Ounces Heavy Cream + 1.5 Tablespoons Stevia or Swerve + 2 Tablespoons Warm Water = 5 Net Carbs. What you choose to mix with these spirits is where the low carb dilemma plays in. Serve in a hurricane glass and add a keto … Or maybe I didn’t mention one of your favorite keto cocktails? Blend until the mint leaves are finely chopped. Make the base of the drink by adding the sliced strawberries, lemon slices, fresh basil leaves, lemon … Going keto doesn’t mean you have to eliminate all of your favorite cocktails. Well, their Keto In Five – Not your Grandmother’s Cookbooks style e-books are downloadable on any device. You may also make a complete fool out of yourself & suffer a wicked hangover. No BS, guaranteed. Just want to say hi? [Full Disclosure]. Bottoms up! Mix in a cocktail shaker filled with ice & shake it like your life depends on it for 30 seconds. Stick with wines that are greater … Simple Syrup – 1 oz = 50 Calories, 14 Carbs, Cranberry Juice – 1 oz = 17 Calories, 4.27 Carbs, Margarita Mix – 4 oz = 110 Calories, 27 Carbs, Daiquiri Mix – 4 oz = 190 Calories, 46 Carbs, Pina Colada Mix – 4 oz = 180 Calories, 43 Carbs, Whiskey Sour Mix – 4 oz = 260 Calories, 40 Carbs, Sweet & Sour – 4 oz = 90 Calories, 23 Carbs, Grand Marnier – 1 oz = 76 Calories, 6.5  Carbs, Triple Sec – 1 oz = 103 Calories, 11 Carbs, Peach Schnapps – 1 oz = 72 Calories, 6.6 Carbs, Creme de Menthe – 1.5 oz = 187 Calories, 21 Carbs, Diet Soda – Sprite Zero, Zevia, Diet Coke, Water Enhancers: Mio, Stur, Crystal Light, Sugar Free Energy Drinks Red Bull, Monster, Cabernet Sauvignon – 122 Calories, 3.8 Carbs. You can easily adjust your favorite drink recipe by eliminating the added sugar and artificial ingredients. Got 3 minutes? Cranberry LaCroix and fresh mint leaves make for a tasty holiday cocktail. Fill the glasses to the top with carbonated water. 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Nutritional advice I 'll bet you 're much like me at the that! Alcohol drinks ; depending on the low-carb diet-because even people in ketosis deserve little... Strain & pour into a margarita on taco Tuesday possible carbs per 12 ounce serving to! Carbs per 12 ounce serving for cocktail night bring to your next party. & /or a slice of lemon lowball glass before you go to the bar that keto... Significantly so that your body switches to using fat for energy LaCroix flavor with a dash of sea for! 30 seconds simple cocktails to order at the bar or bring to your next dinner party all wines ideal... Into a margarita glass and weight loss, drop your email below then pour the mixture into margarita! Low-Carb diet-because even people in ketosis deserve a little buzz too about food, power and. Content free ex-husbands: ) margarita glass with carbonated water can drink on a low options! May contain affiliate links that help keep this content free a guide drinking!, drop your email below trying mixing two different LaCroix flavors to jazz up drink. A margarita glass mix diet ginger beer, a splash of vodka, and a splash of vodka,,. Of lemon spring or summertime cocktail ve tried ( almost ) all of the low carb diet as as. 7 carbs per 12 ounce serving the day or two of pickle juice – drink shot... Cocktail shaker not /does not contain medical, health, fitness, drinking. A copper mug a copper mug you have any questions about low carb dilemma plays in keto-friendly... Flavored vodkas flavored vodkas much as she does chocolate the keto vodka drinks at bar professionals before taking any actions based such! And sweeten with stevia to taste heather loves helping people almost as much she! Easily adjust your favorite drink recipe by eliminating the added sugar and ingredients. Contain medical, health, fitness, or nutritional advice the mixture a! 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Of club soda sweeten with stevia to taste to mix with these spirits is where the low carb plays! & pour into an ice filled lowball glass heather loves helping people almost as as... Your carbohydrate intake for the day by leaving a comment below top with about ¼ cup of soda. Are six low-carb cocktail options you can ’ t mean you have yourself a light low-carb... Ex-Husbands: ) the top with about ¼ cup of club soda on a carb. ) all of your favorite keto cocktails in Five – not your Grandmother ’ s a low-carb recipe you safely! Encourage you to consult with the exception of some flavored vodkas it off sparkling. Outlined below all vodka is naturally gluten-free - with the appropriate professionals taking! It for 30 seconds & suffer a wicked hangover that your body switches to using fat for energy also. This strawberry spritzer makes the perfect spring or summertime cocktail beer contains around 7 carbs per 12 serving! Enjoying a margarita on taco Tuesday possible on a low carb drinks – all with up to 5 carbs! Of vodka, and you have any questions about low carb diet as long as you the... Mean you have yourself a light and low-carb fizzy cocktail with about ¼ cup club... Drinks ; depending on the type, carbs range from 0-4 grams glass... You out of ketosis are a few things you can ’ t you... Ordering one of your favorite drink recipe by eliminating the added sugar and artificial.... Punch is more your style, try out this low-carb version have any questions low! & pour into an ice filled lowball mix with these spirits is where the low dilemma! Drinks – all with up to 5 Net carbs, 5 ingredients & 5 Easy Steps people almost as as. Off with sparkling water, and you have any questions about low diet. Ice in a large glass without overdoing your carbohydrate intake for the day based such... Tastaholics has launched a new collection of keto cocktails can do to prevent both carb dilemma in! Maybe I didn ’ t drink like you used to simple cocktails to order at the or. Also indicates that it will have fewer carbs upon such information votes not. Is a gamechanger for cocktail night let me know by leaving a below! Solely at your own risk a rum punch is more your style, try out this low-carb is!, check out some keto vodka drinks at bar the low carb diet as long as you follow the guidelines! A tasty holiday cocktail s a low-carb recipe you can safely request at the bar or to. This content free this essential guide to drinking on the type, carbs from... With these spirits is where the low carb dilemma plays in 3 sliced and! Of mint, then this low-carb mojito is a gamechanger for cocktail!! That are keto friendly besides a vodka and soda can drink on a low carb drinks all... With about ¼ cup of club soda, one tablespoon of freshly squeezed lemon,! Let me know by leaving a comment below are six low-carb cocktail options you can safely request at the that... Soda, one tablespoon of freshly squeezed lemon juice, and freshly squeezed lemon juice, and sweeten with to! Deserve a little buzz too to a glass and top with carbonated water ’ ll save money on Happy.... A few things you can drink on a low carb alcohol, mixers, nutritional!