And if you’re debating whether the cornbread or biscuit is healthier, the answer is that it’s a toss-up: the cornbread muffin has less sodium and saturated fat, but the biscuit has fewer calories and sugar. Both options give you plenty of protein, veggies and fiber. Smell the delicious aroma, then taste it, noticing the balance of sweet and salty or sour and spicy. Check out the Under 600 Calorie menu to instantly find individual dishes that’ll deliver 600 calories or fewer, including crab-stuffed mushrooms and grilled salmon with vegetables. Other great side options are the steamed spinach, the tomato-mozzarella salad and even the coleslaw. For instance, you can get a 220-calorie portion of whole-wheat linguine topped with 80-calorie tomato sauce, and either a meatball, grilled chicken or shrimp, giving you a balanced meal that’s not oversized. Chicken’s one of the best bets on the Jack in the Box menu, whether you go for one of the three chicken salads (Grilled Chicken, Southwest Chicken or Chicken Club) or the Chicken Fajita Pita. Low-calorie dinners and snacks to help you eat healthier. When you're on a low-calorie diet, you usually get between 800 and 1,500 calories a day. It's low in calories (250) and sodium (300 mg), but delivers 26 protein and 9 grams of fiber, thanks to the tofu and veggies. You just have to know what to order. Explore other popular cuisines and restaurants near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. Believe it or not, chicken is not always the best choice when you visit Sonic Drive-In. As an added bonus, this option is even lower in sodium than any of the Lighthouse entrees. They recently rolled out two new Power Bowls that pair whole grains, veggies and protein. Choose apple slices on the side, with water or low-fat milk to drink. And you can even keep a fried chicken sandwich on your menu. Not everything on the Panera Bread menu is good for your diet. For the healthiest meal at this popular steak chain, nix the steak in favor of the Longhorn salmon and order the steamed asparagus or chargrilled mixed vegetables and a plain baked potato as sides (yes, you can add some butter). All rights reserved. Obes Rev. Pair that with either the turkey chili or a half order of the Chinese Cashew Citrus Salad with Chicken for extra protein. Hummus with veggies. 16g fat, 0g carbs, 0g fiber, and 22g protein) or chicken (160 calories, 5g fat, 4g carbs, 0g fiber, and 22g protein) to get that extra protein boost. Have a portion of baked beans or mushy peas with your fish and chips. For a veggie option, try the baked potato with broccoli and cheese sauce — you’ll get a whopping 10 grams of fiber and 15 grams of protein. The salads will give you more servings of vegetables, which is a definite plus, and fill you up with more fiber. The stats for that meal with grilled chicken are 440 calories, 12 grams of fat, 655 mg of sodium, 40 grams of protein and 9 grams of fiber. 2012;13(4):329-346. doi:10.1111/j.1467-789X.2011.00953.x https://doi.org/10.1111/j.1467-789X.2011.00953.x, Where to Find Fast Food Meals for Under 500 Calories, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Another delicious meal that’s low in carbs is the Shrimp with Lobster Sauce (500 calories, 27g fat, 22g carbs, and 38g protein). The healthier-sounding “artisan roll adds an extra 50 calories and 10 grams of carbs without providing any more fiber, so skip that. Despite the high-ish amount of sodium (960 mg), it’s still one of the healthiest things on the menu. 1/4-Lb Low Carb Little Thickburger (pictured) 220 calories. Load it up with the veggie fixin’s: grilled mushrooms and onions, green peppers, lettuce and tomato. Make sure to order it steamed and ask for brown rice on the side (that’ll add 190 calories, 3 grams of fiber and 4 grams of protein to your meal). Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino's. Panera Bread. You’ll get 16 grams of fiber and 31 grams of protein with this combination, making it a meal with staying power. If you want even more produce in your meal, opt for the Grilled Market Salad, which adds blueberries, strawberries and apples to the lettuce/cabbage mix. The Avo-Cobb-O Salad is the way to go at Red Robin. Make It Healthier: Substitute one item with a side of soy―either a serving of miso soup or a bowl of steamed edamame. A strong sandwich choice would be the Mediterranean Veggie on Tomato Basil, which is essentially a Greek salad turned into a sandwich. Panera Bread . Take, P.F. Find out which items to eat and which Sonic menu items provide over 1,000 calories and 60 grams of fat. Carl’s Jr. says you can “Low Carb It.® by swapping the bun for a large lettuce leaf in sandwiches such as the Low Carb Charbroiled Chicken Club. If you’re there for breakfast, try out the steel-cut Apple n’ Cinnamon Oatmeal. These … So should you avoid this roast beef restaurant if you're on a diet? Dive into the Guiltless Grill menu at Chili’s to find balanced meals under 600 calories. Choose the balsamic vinaigrette, which brings the calorie total to a light 360. So a better bet may be the Grilled Chicken Salad, with 440 calories, 6 grams of saturated fat, 1100 mg of sodium and 38 grams of protein. If you want to be even more virtuous, ask for no cheese, skip the fries and order a side salad and apple slices or citrus. At KFC, order the Kentucky Grilled Chicken ® Thigh or a couple of drumsticks, along with corn on the cob or mashed potatoes and green beans. The six dishes featured on this menu range between 460 and 590 calories and all have at least one serving of vegetables. That’s because these meals are often based on bread, tortillas, and other high-carb items. Find the best Low Carb Restaurants near you on Yelp - see all Low Carb Restaurants open now and reserve an open table. The Herb-Grilled Salmon, prepared with a garlic-herb butter and served with Parmesan Broccoli is the lowest in sodium, delivering a modest 570 mg. Another option is to order off the kids’ menu, which ensures that you get portions that are actually more ideal for adults than what you’d find on the standard menu. With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). Bonus points for choosing at least some raw or steamed veggies. Here are the healthiest, and … For the most nutrition, we’d order it with tofu or steak, black or pinto beans, brown rice and fajita veggies, fresh tomato salsa, guacamole and lettuce. that you can enjoy when you're trying to lose weight. Fast food isn't usually a great choice for a diet, but the Wendy's menu is one of the better ones when it comes to traditional "junk" food. Begin Slideshow. Rising prevalence of obesity and diabetes has bolstered the demand for low calorie food over the past few years. Choose from several different complete meals that total 500 calories or less. Another good option is the Premium Southwest Salad with Grilled Chicken, which has 290 calories, 2.5 grams of saturated fat, 650 mg of sodium and 27 protein. For dinner, try the Fit Fare® Tilapia Ranchero topped with pico de gallo and avocado and served with mashed potatoes and broccoli. Yes, a healthy Chinese restaurant takeout order … Get bonus points for ordering a side salad, but if you do go for fries, choose the Value size, which is the smallest option available. If you’re more in the mood for a sandwich, the Classic Roast Beef is a safe bet, delivering 360 calories and 23 grams of protein and half the sodium (970 mg) of some of the turkey sandwiches. A Small Soup. The chicken is layered with cheese, lettuce, red cabbage and carrots, and the wrap is a super-high fiber flatbread. Serving sizes are too large, and many professional kitchens don’t use low-calorie cooking methods necessary for dieters. If you go to Jamba Juice, find out which drinks and foods to eat and which ones to avoid. Pair it with a side salad to round out your meal. You really can stay on your diet when you're eating out if you learn how to order low-calorie food at fast food restaurants. These doughy pot stickers are usually small orders, but their calorie and sodium counts say otherwise. Not every meal at Subway is healthy. This low-calorie meal is rounded out by sides of that will keep you full, too. For some people, an alternative for short-term weight loss is a very low-calorie diet.. Learn to avoid the biggest blunders at Subway. All four options clock in under 400 calories (that’s sans dressing for the salad), and give you a satiating amount of protein (24 for the pita and around 35 for the salads). Sign up for Domino's email & text offers to get great deals on your next order. Changing lifestyle along with increasing hectic work schedule is ultimately compelling the people to go for low calorie food which in turn is anticipated to propel the low calorie food market over the period 2016-2023. Some coffee drinks contain more calories than a full meal! Justin Sullivan/Getty Images News/Getty Images. As an alternative, piece together a meal from the rest of the menu: Outback’s dietitians suggest the wood-fired shrimp with barbecue sauce and a plain sweet potato. If you're going to indulge, make it one of these choices. The snack-size buffalo traditional wings deliver 340 calories, 6 grams of saturated fat, 530 mg of sodium and 41 grams of protein. Yes, you really can get a full meal at McDonald's that will satisfy your cravings and keep you feeling full. The stats on the sandwich are very reasonable without modifying any of the toppings: It has a respectable eight grams of fat and 35 grams of protein. Your best bet is probably the Pepper-Crusted Sirloin & Whole Grains — served with spinach, mushrooms and tomatoes, it seems to be the most well-rounded meal. Juice drinks usually sound healthy. 4. It’s not all pizza at California Pizza Kitchen. Thank you, {{form.email}}, for signing up. At Five Guys get the “little” burger, which has a single patty and gives you plenty of protein (16 grams). Don't be fooled by healthy-sounding options that pack 1000+ calories! Find out why and what to order when you visit the home of the Frosty. Sticking to a low-carb diet when dining out can be hard, especially at fast-food restaurants. Fresco chicken or steak soft tacos are the best bets in terms of calories, saturated fat and protein. But you don't have to skip your morning cup of java. Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. Almost all of these meals pack a day’s worth of sodium, so if you’re watching that, opt instead for a Fire-Grilled Shrimp Skewer, Garlic Mashed Potatoes and Steamed Broccoli from the regular menu, which trims the sodium while keeping calories in check. The Tuscan Strawberry Salad With Chicken, Salmon or Shrimp is a good option, or order off the appetizer menu: the Italian Lettuce Wraps, featuring balsamic-drizzled grilled chicken, veggies and ricotta salata would pair nicely with the Bruschette Siciliani, for a balanced meal. The classic offerings at this sandwich chain aren’t especially vegetable-heavy, so get them where you can. ), Sonic menu items provide over 1,000 calories, full meal at Chick-fil-A for under 500 calories, Eating out of home and its association with dietary intake: a systematic review of the evidence. Go easy on the dressing, though, which adds quite a bit of sugar to the meal. The next time you’re thinking about ordering takeout, put down the phone and start cooking one of our delicious 30-minute dinners. By sticking to these simply prepared whole foods, you’ll get a model meal that’s lower in sodium than many of the other entrees. The Grilled Chicken Sandwich is served on a multigrain roll with tomatoes and spring mix, and is low in saturated fat (1.5 grams) and high in protein (35 grams). Each restaurant has its own style, ingredients, and dish composition. They're only 140 to 160 calories each, so get two and add a side of black beans (which adds only 80 calories and 5 grams of fiber) for a complete meal. The Banh Mi Bowl tops quinoa and baby kale with grilled chicken, watermelon radishes, avocado, cucumbers, carrots, bean sprouts, scallions, cilantro, mint and sesame seeds. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Restaurants and Fast Food Nutrition Facts, Making Healthy Choices at Fast Food Restaurants for Your Kids, Calorie Counts for the Best Fast Food Shakes, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, How to Get Your Healthy Foods in Even While on a Road Trip. As a rule, the less expensive the restaurant, the more likely it is that the kitchen uses generous amounts of fat and high-fat cooking techniques — inexpensive and easy ways […] You don't have to. Chick-Fil-A’s Grilled Chicken Cool Wrap® is a solid choice. Use these Kentucky Fried Chicken menu guides to find out how to stay true to your diet and still get a yummy meal. See more ideas about Cooking recipes, Recipes, Healthy recipes. The food at this "healthy" restaurant can ruin your diet. Slow down! We wouldn’t want you to NOT have the wings at Buffalo Wild Wings. Red Lobster's Lighthouse menu features their “lighter fare” options, including Snow Crab Legs, Maple-Glazed Chicken and Wood-Grilled Peppercorn Sirloin with Shrimp. Low carb, low fat, and even high fat — there are many dietary approaches a person can take to improve or maintain their health. Their nutrition page also tells consumers the Weight Watchers points for each meal. If you’re hungry for breakfast, try the Fit Fare® Loaded Veggie Omelette, an egg white omelette that’s stuffed with zucchini, mushrooms, tomatoes and onions and served with fruit and an English muffin. 350 calories. Our nutrition guide can help you get on the right track. Oh, and just so I don’t forget, always ask for extra hot sauce, which can add low calorie excitement to any plate of food. Arby's calories can add up quickly if you don't know what to order. Vegan In-N-Out Burgers. The Wholesome Fixin’s menu is the place to find better-for-you options at this classic comfort food restaurant. Gluten-Free Fast Food: What Are Your Options? Continued For calorie-appropriate portions, look for Applebee's Lighter Fare, which are all under 700 calories per dish. These easy 30-minute meals are quicker and tastier than takeout they’re better for you too.Download a Free Low-Calorie Dinner Recipe Cookbook!Watch Video If you order a double protein option, some sandwiches total over 1,000 calories! Just know that these two options have about a day’s worth of sodium. Jimmy John's: Turkey Tom Unwich Hardee’s is keyed into dietary restrictions, offering options that are low-carb (lettuce-wrapped burgers), vegetarian, low-cal and gluten-free. If you like to pair your fish with a condiment, we recommend opting for cocktail sauce over tartar sauce. But the fact is that many of them are loaded with sugar and excess calories. Find out which burger and which combos to order to stay lean. Dress it with the Newman's Own Low-Fat Balsamic. Oct 5, 2016 - Low calorie take out. Of the lunch-size salads, the Million Dollar Cobb Salad with Green Goddess Dressing is the lowest-sodium choice, though the fat is high (480 calories, 32 grams of fat, 1190 mg of sodium). See the Success Stories Find out how our 400 Calorie Fix diet testers lost up to 11 pounds in 2 weeks. Olive Garden’s latest take on healthy eating can be found under the Tastes of the Mediterranean menu. But it can be tricky to keep track, particularly if you’re eating out. Sure, chicken is healthy. Choosing half a sandwich and a cup of soup or side salad is a great way to go at Panera. Eating a low fat diet is a simple way to cut out extra calories. You’ll get 8 grams of filling fiber and a whopping 51 grams of protein, thanks to the combination of grilled chicken, hard-boiled egg, bacon and blue cheese topping the lettuce and tomato. We’d also recommend the 6-ounce Outback Center-Cut Sirloin for 210 calories and 3 grams of saturated fat, 520 mg of sodium and 38 protein, paired with sauteed mushrooms and a plain sweet potato. 42 g carbohydrates. These options keep to the normal range for sodium, calories and saturated fat, while still giving you the complete KFC experience. Fried tortilla chips, sour cream and cheese sauces are all high in fat and calories. A smart rule to follow is “less is more”: the small burger has a reasonably low 270 calories and 560 mg of sodium, although for its size, it’s a bit high in saturated fat (11 grams) and low in protein (14 grams). McDonald’s has upped its nutrition game by offering more customizable options, as well as fruits and veggies. Make sure you eat the carrot and celery sticks, too, for a small dose of vegetables. It's still a relatively low-calorie option compared to many other things, so we included it on this list. Looking for low-calorie menu options at Burger King? The Roast Turkey Farmhouse Salad tops iceberg and green leaf lettuce with sliced turkey, pepper bacon and shredded cheddar. Protein- and fiber-packed chickpeas (a.k.a. Donuts may not sound like the best diet food, but there are some options that are better than others. Notice the different textures of each ingredient. Just steer clear of the combo meals, which pack a day’s worth of calories into a single meal. Perfect for when you run out of stove or grill space. For calorie-appropriate portions, look for Applebee's Lighter Fare, which are all under 700 calories per dish. Take some time to enjoy the aesthetics of your food. At Burger King you can get a Morningstar veggie burger, along with the usual toppings of lettuce, tomato and onions. The fiesta pork tacos are another good choice providing 450 calories, 30 grams of protein, 10 grams of fat, 1100 mg of sodium and 3 grams of fiber. Best Fast Food Choices for Diet and Exercise, several different complete meals that total 500 calories or less, several items at Taco Bell (including tacos! Your best bet at Chipotle Mexican Grill is the burrito bowl, since you can tailor it exactly as you want. Just a few tips for ordering: Go for traditional wings, rather than boneless (they’re more whole foods-based) and get the snack size. Karen Beard / Getty 8. So either share a pasta to halve the sodium, or opt for one of the seafood or chicken entrees. In lieu of a chicken plate, go for one of two chicken sandwiches at Popeyes: the BBQ Chicken Po’Boy Sandwich or the Loaded Chicken Wrap. Your healthiest bet at TGI Friday’s is likely the Mediterranean Shrimp Naan sandwich, which clocks in at 470 calories, 3.5 grams of saturated fat and 1260 mg of sodium which, while high, is still lower than many other menu items. It’s high in fiber (9 grams), rich in protein (30 grams), and lower in sodium than many restaurant dishes (460 mg of sodium). View menu, find locations, track orders. And finally, embrace the Chinese dining traditions. Lachat C, Nago E, Verstraeten R, Roberfroid D, Van Camp J, Kolsteren P. Eating out of home and its association with dietary intake: a systematic review of the evidence. Or you can go totally veggie with the Veggie Sandwich by swapping the burger for a slice of cheese and getting some extra protein via the free peanuts at the counter. 15 g protein. The black beans provide added fiber, and saturated fat and sodium are lower than in other items. Fresh Fit items are certified by the American Heart Association to be heart-healthy meals. 23 fast food dinners under 600 calories. If you’re not feeling the bowl thing, order a half-sized California Cobb salad (still a hefty portion), or check out the cedar-planked salmon. As a standalone item, it has 390 calories, 22 protein, 6 grams of fiber and 1060 mg of sodium. Choose these five low calorie Chinese foods, and know which five to skip. Calories: 150, Fat: 7g, Sat Fat: 1.5g, Sodium: 520mg. A quality alternative is the tacos. While Carl’s Juniors’ popular charbroiled chicken salad is low in calories (280 without dressing) and high in protein (32 grams), the rest of the salad is pretty “blah.” “They only use iceberg lettuce, and other than that all they have veggie-wise is a few slices of … Looking to lose weight? Watch out for other foods that are high in fat, such as pies and sausages. garbanzo beans) serve as the base for this pureed dip,... Avgolemono soup. Not all Chinese food is created equal. Get what looks good to you, and try to practice healthy eating by using “My Plate”—fill half your plate with nonstarchy veggies (such as green beans, Brussels sprouts, tomatoes and carrots) and fruit, one quarter of your plate with some sort of protein (meat, chicken, beans), and the other quarter with starchy food (potatoes, bread, mac & cheese). To discover more satisfying eats that will help you trim down, check out these best carbs for weight loss. This guide shows you what to order and what to avoid. The Healthiest Dishes at 30 Major Restaurant Chains, Healthy Chain Restaurants: The Freshest Fast-Food Spots, The Most-Popular Dishes at America's Top Chain Restaurants, Bring on the Heat: 11 Dishes Made with Flamin’ Hot Cheetos, Constitution State Staples: Connecticut's Most-Classic Dishes, Gourmet Pub Grub: The 40 Best Bars in America for Food Lovers, Find the Restaurants Featured on Beach Eats USA: Surf and Turf, Restaurant Dishes That Aren't As Healthy As They Sound, The Healthiest Restaurant Mexican Food Options, 13 Healthy Restaurant Dishes Chefs Actually Order. Get a half-order of your favorite seafood, broiled, ask for broccoli or asparagus and wild rice on the side and a garden salad with champagne vinaigrette, for a meal that will clock in around 500 calories with a balanced amount of carbs, protein and fat. She prefers … 3 g fiber. Chang's, turn to Buddha's Feast. When you think of diet-friendly foods, you probably don't think of the food at Taco Bell. At just 35 calories, you can have good fortune and eat your cookie, too. Both soups are low in calories — containing only 65–90 calories per 1 cup (240 mL) serving — and you can make them even healthier by avoiding … Go for the Famous Star® burger at Carl’s Jr., but hold the cheese and mayo, order it on a plain bun, and ask for extra lettuce and tomatoes. Lastly, make it a … If you want a burger, try the Pico Guacamole 100% Beef Burger, which gives you a quarter-pound beef burger (an optimal portion), along with guacamole, pico de gallo and lettuce. 820 mg sodium. At Carraba’s Italian Grill most of the dinner-sized pastas pack in a day’s worth of sodium. It clocks in at 580 calories, 41 grams of carbs and 29 grams of protein. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. Some wraps at Subway top 1,000 calories. If lettuce-wrapped burgers and sandwiches are your thing, you’re in luck! There are a bunch of nutritious options at Wendy’s, and they all almost all include chicken. The nutrient profile is extraordinarily balanced, giving you 15 grams of fiber, 14 grams of fat and 37 grams of protein for 350 calories. Sign up and get it free! Denny’s Fit Fare® menu is the place to look for some healthier options. The Food and Drug Administration (FDA) recommends a daily sodium intake of fewer than 2,300 milligrams of sodium based on a 2,000 calorie diet. Another option is to piece together a meal from sides: the small red beans & rice, green beans and a corn on the cob delivers around 500 calories, and is probably the best vegetarian option. Eating a broth-based soup first can help you eat less later on, explains Alissa Rumsey, R.D. Some meals even include a McDonald's treat! Finally, a veggie burger on a fast food menu! Surprised? The entrees on the "most nutritious" list are under 500 calories, and both can be combined with an ice cream treat! Eating out can pose special problems for dieters. Pair the Buttermilk Oven-Fried Chicken or Pecan-Crusted Catfish with lower-sodium, veggie-focused sides, such as mashed potatoes and steamed broccoli, or Brussels sprouts and kale salad with apple slices. Or, if you’re craving wings, go for the BBQ wings— bone in wings have far less sodium and fewer calories than boneless—and pair it with a side salad or house salad with green goddess dressing. The thicker the chips the better, because they absorb less fat. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. Eat the tofu and veggies out of the hot and sour soup, or a wonton or two if you’re really in the mood, but leave the broth. And lucky for you, they may just be the healthiest thing on the menu! Options include Mango Chili Chicken, served with Mexican rice and steamed broccoli, and the Margarita Chicken, which is like a burrito bowl. You can eat out and still eat healthy food. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.Â, Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.Â, If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. But, let's face it. We all end up in the drive-thru lane of a fast food joint at some point in our lives. So how do you eat better when you eat out? Use these guides to order fast food meals for under 500 calories.Â. Coffee calories can ruin your entire weight loss program. But go easy on the dressing — they serve 6 tablespoons with entree salads, so order it on the side and only use what you need. These menu items swap out the cheese and sour cream for pico de gallo, which helps you get some more produce and flavor for fewer calories. Need a sweet fix? Yes, you can go to Dairy Queen and find diet-friendly treats and meals. Chang’s four-piece pork dumplings. Rodolfo Benitez/StockFood Creative/Getty Images. Thai Cashew Chicken Breast Calories: 220, Fat: 11g, Sat Fat: 2g, Sodium: 600mg. This traditional Greek soup combines eggs, lemons, rice, chicken, and chicken stock to create a... Souvlaki. Find top low-calorie recipes reviewed by home cooks. For the least added sugar and sodium go for the buffalo, chipotle, desert heat, lemon pepper and salt & vinegar flavors. 8 g sugar. At the Golden Corral, you can cruise the salad bar for your perfect plate. You’ll get whole grains, fruit and pecans for a stick-to-your-ribs breakfast. They all come in at roughly 600 calories or less, and include less than 25 grams of fat. But there are several items at Taco Bell (including tacos!) Just order one of these diet-friendly drinks. © 2020 Discovery or its subsidiaries and affiliates. Make sure to leave off the croutons and put the dressing on the side. Check out the Skinnylicious menu for dozens of items under 600 calories, such as the fresh basil, tomato and cheese flatbread ($6.95, 320 calories) with mozzarella, fontina and Parmesan. Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. While many of us are brushing up on our cooking skills and making more meals at home, there are still plenty of people out there who enjoy some takeout.In fact, according to the U.S. Bureau of Labor, in 2018, the average household spent $3,459 on takeout.So yes, everyone loves to indulge in takeout every once in a while. Make a low-cal dinner now! See how to do it and other healthy choices at the popular restaurant. Find out from Food Network the best things to order at these popular chain restaurants. However, you must grab a friend or boo in order to do so. This meatless option features vegetables — asparagus, shiitake mushrooms, broccoli and carrots — plus baked tofu. 28 g protein. And limit your starch serving to an amount the size of a … 9 g fat. This option, which falls under their “Trim It®” menu, clocks in at 390 calories, 17 grams of fat, 610 mg of sodium, 3 grams of fiber and 23 grams of protein. Each sandwich delivers sensible amounts of calories and protein, while having lower amounts of sodium than many of the other menu items. Surprisingly, the crispy corn tortillas are a healthier option than flour tortillas — they’re lower in calories, higher in fiber and have no sodium — but even better yet are the soft corn tortillas, which aren’t fried at all. Order off of the "Fresco" menu at Taco Bell for choices that are under 350 calories and fewer than 10 grams total fat — with less saturated fat than other menu items as well. There are lots of ways to make your trip to the chippy a healthier one. Also a side note: The little fries aren’t exactly little in the calorie department, delivering 526 calories in a not-so-little 8-ounce portion. For the healthiest item at P.F. Order any six-inch sandwich on nine-grain wheat from Subway's Fresh Fit menu and load it up with avocado, lettuce or spinach, tomatoes, onions, shredded carrots, green peppers and cucumbers (but skip the pickles and banana peppers, which are brimming with sodium). But the chicken on the KFC menu is often fried and very high in calories. Find out which burger and which combos to order to stay lean. What Are Low-Calorie Mexican Food Options. For instance, a half-serving of broiled wild-caught Flounder with broccoli, wild rice and a garden salad has 530 cals, 14 grams of fat, 1300 mg of sodium, 54 grams carbs, 4 grams of fiber and 42 protein. But there are delicious low-calorie items too. These swaps will save you on calories and saturated fat, giving you a healthier burger. However, even outside of this menu, there’s plenty to choose from. Check out this list. Mexican food can be high in fat and calories, with some taco salads in fried tortilla bowls containing up to 1,680 calories -- a full day's worth for some people. There is low-calorie food at Arby's. Depending on the location, you can also get half- or full-sized portions of salads, such as the Power Mediterranean Chicken Salad or Apple Pecan Chicken. Red Flag: Watch out for sneaky sodium offenders at Panda Express—one extra packet of soy sauce packs 375mg sodium and a single side of Mixed Vegetables has 540mg sodium. Some of the items that sound healthy are the items that are highest in calories. Your waistlines can thank us later. Some of the items that sound healthy are the items that are highest in calories. Million reviews and opinions from Yelpers ways to make your trip to the meal Salad into... Sliced turkey, pepper bacon and shredded cheddar burrito bowl, since you.. To get great deals on your menu the wings at buffalo Wild wings and sandwiches are your thing, usually. Out which burger and which combos to order to stay lean this option is even in. A... Souvlaki and sodium are lower than in other items the Golden Corral you... Calories or less Association to be heart-healthy meals, but there are some options are. The normal range for sodium, or opt for one of the healthiest thing on the.. With either the turkey Chili or a bowl of steamed edamame steamed spinach the! These swaps will save you on calories and all have at least some raw or steamed veggies usually! Of carbs without providing any more fiber, and the two of will. The Guiltless Grill menu at Chili ’ s not all Chinese food is equal! At Panera … this low-calorie meal is rounded out by sides of that will help you get on side., giving you a healthier one Cashew chicken Breast calories: 220, fat 1.5g! The fact is that many of the Mediterranean veggie on tomato Basil, which pack a day ’ s find. 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