To make a nettle pesto you need to harvest a bunch (fill a basket or plastic bag), and blanch them first in a large pot of boiling water to take away the sting. Print. Stinging nettle (Urtica dioica)is a fast-growing wild plant common across all of North America, though it prefers the moist, forested soil of the Pacific Northwest. Add comma separated list of ingredients to include in recipe. Stinging Nettle Pesto. Blend with traditional pesto ingredients… olive oil , garlic, pine nuts and Parmesan, and you end up with a delicious twist on the traditional basil pesto. Ingredients. Still with gloves on, plunge the leaves into salted boiling water for 2 minutes. Bring a pot of water to a boil. 4-5 large garlic cloves, peeled. Put these weeds to good use in a sauce that's bursting with so many vitamins and minerals, it could be called a Spring Tonic. It makes for a creamier pasta. When making nettle pesto pasta, reserve 1/4 cup pasta cooking water and stir in a couple of tablespoons of the pesto mixture. Put the nettles into a food processor along with the breadcrumbs, cheese and garlic. First add the toasted pine nuts and crush lightly -- as they are roundish, they will jump out of your mortar if you get too vigorous. Stinging Nettle, Basil and Hemp Seed Pesto. by Eric Orr. With a food processor, run the machine so everything combines, but isn't a smooth paste. Don't be intimidated by the name, stinging nettle in your food won't hurt you a bit. For my brothers and sisters in the Midwest and Northeast, hang in there—your time is nigh. this link is to an external site that may or may not meet accessibility guidelines. You can also use different nuts; walnuts make a good pesto with nettles. Turn on low and slowly drizzle olive oil from the top … Stir around and boil for about 90 seconds. Get a huge pot of water boiling and add a handful of salt. If a pasta sauce, double that or more. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Information is not currently available for this nutrient. Place hazelnuts in a dry skillet over medium heat; cook and stir until toasted, 3 to 4 minutes. Nesto (Nettle Pesto) 8 cups of nettles 1 cup Parmesan or pecorino romano (these are very different flavors but both produce excellent results) 1 cup walnuts (any nut will do, really) Info. You saved Stinging Nettle Pesto to your. I love nettle pesto on spring-run chinook salmon, for example, and it’s great on striped bass or walleye, too. Since I am not in the habit of regularly foraging for painful weeds, I leave it to the farmers market to bring nettles my direction. Stinging nettle is an easy one to recognise (if you're still unsure, just stick your hand in there and you'll know! Just as you can make a mouthwatering pesto out of basil or wild garlic, so it can be done with stinging nettles too. 3 cups nettle leaves, stems removed 1 cup basil leaves 1/4 cup hemp seeds 1/3 cup parmesan cheese 4-5 tbsp extra virgin olive oil Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. Add the salt, cheese and the nettles and commence pounding. When storing extra pesto, place in a covered container and cover the surface with a layer of olive oil. You will need two or three big tong-fulls of fresh stinging nettles for this recipe. You want it with some texture. 2 – 6 cloves garlic according to taste The nutrient content of nettles is incredible- we recommend nettle as a staple for people who are dairy free, as a tonic in pregnancy, and as a general restorative for all. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition https://www.splendidtable.org/story/2013/06/11/stinging-nettle-pesto So you can store this pesto in the fridge for up to a week, maybe more. Pesto is best made with a mortar and pestle, thus the name, which means "pound." Grab the nettles with tongs and put them into the boiling water. The colour is so stunning, much prettier than spinach pesto! Pesto can be made from really anything — you don’t even need a green thing, strictly speaking. The young leaves are edible. Let nettles cool and drain. Percent Daily Values are based on a 2,000 calorie diet. Stinging Nettle Pesto Pasta A special green pasta for spring. Nettles are high in protein, iron, vitamins A and C and numerous minerals and have been used for centuries in various medicinal ways. How much? Nettles can be used in a variety of recipes, such as pesto. Nettles can be found at farmers' markets. This recipe makes 12 servings with 155 calories, 4g of protein, and 14g of fat each. Nettle Pesto has foraged, wild, stinging nettles (Urtica dioica), fresh garlic, extra virgin olive oil, Parmesan cheese (or substitute vegan Parmesan cheese, if vegan), Kosher salt and fresh ground black pepper. Give this Stinging Nettle, Basil and Hemp Seed Pesto a try and let us know what you think! Amount is based on available nutrient data. Nutrient information is not available for all ingredients. 6 cups nettles (including stems), or more to taste. There are several varieties of nettles, the best being Urtica dioica and U. urens. If you are using the processor, drizzle it in a little at a time. Stinging Nettle Pesto. Combine nettles, hazelnuts, Parmesan cheese, and salt in a food processor fitted with a puree blade. Nettle can also be puréed and used in recipes like polenta, green smoothies, salads and pesto. Fish them out with a skimmer or the tongs and immediately dump them into a big bowl with ice water in it. In honor of pesto’s Italian origins, we garnished our stinging nettle version with sculpit/stridolo flowers from our garden, a plant which is also popular in Italy. This is how: Well, on pasta is a gimme (note the photos), but it is also excellent on toast, stirred into rice at the last minute, spread over white meat poultry (chicken, pheasant, quail, grouse, turkey) or rabbit — or over fish. Process nettles, spinach, olive oil, garlic, lemon juice, salt, and walnuts in a food processor until finely chopped but some texture … Serve as a spread on bread, as an additive to a minestrone (like. Thus the name. Even if you’ve never worked with nettles before, you probably know that they, well, sting. If you can find them, stinging nettles are one of the best spring greens out there. Pine nuts are actually seeds. Place the nettles in a clean kitchen towel and squeeze excess water from the greens. The Italians actually do make a nettle pesto in springtime; they call it pesto d’urtica. Put the blanched stinging nettle leaves, garlic, salt and pepper into a food processor and mix. I … You can make this in a food processor, but it will not be the same. Other suggestions for using stinging nettles: Use it in soups, risotto, spanakopita, or as you would use spinach or kale. Unfortunately, I can’t take the credit as even in Italy, stinging nettles are used for making pesto d’urtica in the spring. Stinging nettles (Urtica dioica) are harvested and dried or heated to remove the sting. Nettle pesto tastes very “green,” and isn’t as aromatic as a basil pesto, but it tastes great and can be done in very early spring, as can my recipe for walnut and parsley pesto; walnut-parsley pesto is a cool weather standard in Italy. The salt keeps the … 3 thoughts on “ Spring Nettle Pesto {vegan} ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Handmade Stinging Nettle Pasta Recipe. Wearing gloves, add nettles to boiling water; cook until nettles are … No reason not to make it with stinging nettles. It's a perfect complement to mild fish like halibut, grilled chicken, and it gives your minestrone another interesting layer of flavor. If you are making a spread, maybe 2 tablespoons. Using protective gloves, remove all … I also have a fun recipe for ramp pesto and one for arugula pesto, too. By Hank Shaw on March 12, 2016, Updated May 13, 2020 - 14 Comments. Hey there. Spinach or stinging nettle – no one will know or care in this tasty make ahead, freezer friendly recipe. Giving nettles a quick turn in a pan with a bit of oil and … Once water boils, place nettle into boiling water using tongs. 120 calories; protein 3.1g 6% DV; carbohydrates 2.8g 1% DV; fat 11.1g 17% DV; cholesterol 4.4mg 2% DV; sodium 237.5mg 10% DV. What once started off as 3-4 cups of nettles, ended up being only about a cup after blanching. Stream olive oil through the feeding tube while the processor is running until pesto is smooth. Pulse the machine a couple of times to start. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Get a cloth towel, like a tea towel, and put the nettles in it. 60g stinging nettle leaves 25g parmesan, or grana padano cheese 25g toasted walnuts or pine nuts 75ml olive oil 1 garlic clove splash of lemon juice pinch of salt; Instructions. Fresh stinging nettle is one of our most nutritious wild foods and makes a great cooked green, and it's also a perfect addition to fresh hand-made pasta. Add the garlic to the mortar, then pound it all enough so that the pieces don't fly around. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Start adding olive oil. A very shortened list … Allrecipes is part of the Meredith Food Group. Instructions. ), and you can pretty much find it anywhere. Once they are cool, put them in a colander to strain. Filed Under: Featured, Foraging, Italian, Quick and Easy, Recipe, Spring Recipes Tagged With: Foraging, greens, italian recipes, nettles. Springtime is always exciting to me, with opening skies, buds coming to life, birds returning from their winter retreat and a whole new season of fresh greens from the earth. Infuse nettle leaves in apple cider vinegar to drizzle over salad. Don’t eat the leaves raw because they will still have the stinging … Chop them fine before making the pesto. 1/2 cup olive oil. Tea Made from Fresh Nettles. Shake the colander to remove excess water from the nettles. When making nettle pesto, remember that blanching greatly reduces the amount of nettles. Add comma separated list of ingredients to exclude from recipe. As an Amazon Associate I earn from qualifying purchases. Congrats! Nettles can be prepared similarly to spinach in soups or like basil in pesto. In its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. Most people won't think twice about serving basic cornbread when is on the table. Ingredients. It is a powerhouse of nutrients, packing many healthy benefits. Wearing latex or rubber gloves, remove leaves from stems (use stems for tea). Bring a pot of water to a boil. Nettle Pesto Recipe. I say tong-fulls because you do not want to pick up fresh nettles, as they will sting you. Stinging Nettle Pesto. Try this Nettle Pesto … Wearing gloves, add nettles to boiling water; cook until nettles are tender and still maintain the bright green color, about 2 minutes. This is a basic pesto recipe with nettles subbing in for basil. 4 cups fresh nettle tops – roughly chopped 2/3 – 1 cup extra virgin olive oil 1 cup nuts of your choice – almonds, pine nuts, walnuts, macadamias, pecans, cashews, etc. Classical pesto is made with basil, but you can also make it with other herbs & greens such as parsley, coriander, arugula and, you guessed it, nettle! The pesto can be stored in an airtight container in the refrigerator for up to a week. Sesame seeds give the pesto a cool flavor. Since it keeps its bright green color after cooking, it makes a beautiful and healthful pasta. Stinging nettle pesto. Stinging nettles get their name from the fact that their leaves are covered with tiny sharp needles that release a painful combination formic acid, histamine, acetylcholine, serotonin (5-hydroxytryptamine), plus other unknown compounds. Place all ingredients in a blender or … If using fresh nettle, be careful not to … Either way, you add 1 tablespoon at a time, pounding and stirring to incorporate it. Wash leaves and drain. For $2.21 per … This may sound obvious, but try to avoid polluted areas for your foraging, like the side of a busy road or a field next to a factory. Mash everything together, stirring with the pestle and mashing well so it is all fairly uniform. To remove that sting, you must first blanch your nettles. Scrape the sides, add walnuts, cheese and about 1/2 cup of oil and mix some more. In a pinch, you can substitute dandelion greens or spinach. Nettle pesto for pasta or pizza is every bit as good as basil pesto! You will need two or three big tong-fulls of fresh stinging nettles for this recipe. Stinging Nettle Tea. I usually dry my nettles and have never blanched them before to use fresh – this pesto looks lovely. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. For centuries, this herb has been used in traditional medicine as well as in culinary applications, in place of other greens in a side dish and as a flavorful pesto on pasta. Some of these substan… Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. 2 cups stinging nettles, blanched and chopped (figure 6 cups raw) 1/2 cup Parmesan. Follow me on Instagram and on Facebook. Basil pesto is the standard of course, but I’ve also seen it done with also mint, parsley, cilantro and other herbs. People have been using nettles for food, medicine, fiber, and dyes since the Bronze Age. If you want to eat local, seasonal and organic, stinging nettles are an excellent way to ring in your spring. Serve with pasta, grilled vegetables, crackers, or over chicken or fish. With the machine on low speed, trickle in enough rapeseed oil to make a loose paste. The gorgeous and … Depends on how you are using your pesto. Sautéed Stinging Nettles. You can use basil in its place, or parsley or some other nice green thing. 1/2 cup pine nuts, roasted. The beginning of spring is when nettles show up in … Stinging Nettle Pesto might be just the condiment you are searching for. Stinging Nettle Stuffed Manicotti. Pulse a few times before turning the processor on. I prefer Parmigiano-Reggiano cheese, but any good hard cheese will do. By Rebecca Wellman / Photography By Rebecca Wellman | April 04, 2019. Since you've blanched the nettles, they will not oxidize and turn brown easily. Not a fan of or allergic to nuts? It’s vibrant, vegetal and loaded with vitamins and minerals. Immediately transfer to a colander and run under cold water to stop the cooking process. If you are using a processor, pulse a couple times. 45 seconds (this helps to remove the stinging qualities of the plant) Be sure to save the water you boiled the nettles in and drink as a tea. Nettle pesto is rich, thick and mildly flavored – it also happens to be really healthy. Your daily values may be higher or lower depending on your calorie needs. Bring a pot of water to a boil, and place the nettles in it for approx. Stinging nettle has a distinctive sting when you touch it, but boiling or drying the plant negates the sting. Wrap one end of the towel one way, then the other end of the towel the other and squeeze out as much moisture as you can. … Chopped ( figure 6 cups raw ) 1/2 cup Parmesan and chopped ( figure 6 raw... Comma separated list of ingredients to exclude from recipe the machine so everything combines, but boiling or the! Get a huge pot of water to stop the cooking process stems ( use stems for tea ) be... S vibrant, vegetal and loaded with vitamins and minerals it gives your minestrone interesting! Smoothies, salads and pesto example, and it ’ s vibrant, vegetal loaded. To drizzle over salad the table sting, you must first blanch your nettles pinch!, remove leaves from stems ( use stems for tea ) being urtica dioica and U..... Great on striped bass or walleye, too Angler, Gardener, forager and cook water..., Gardener, forager and cook recipes like polenta, green smoothies, salads and pesto or! Scrape the sides, add walnuts, cheese and about 1/2 cup Parmesan get a cloth towel like. Of basil or wild garlic, salt and pepper into a big bowl with ice water in.! Best made with a skimmer or the tongs and put them in a processor! Sting when you touch it, but it will not oxidize and turn brown easily 2020 14... Fat each raw ) 1/2 cup of oil and mix some more cook and stir in a clean towel., well, sting been using nettles for food, medicine, fiber, and yes,,. Worked with nettles before, you probably know that they, well, sting use! Basil or wild garlic, salt and pepper into a big bowl with ice water in it a! Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm times before turning processor! And garlic a refreshing change to a week, maybe 2 tablespoons, strictly...., 2016, Updated may 13, 2020 - 14 Comments 1:52 pm basil or wild garlic, it... Or over chicken or fish, remember that blanching stinging nettle pesto reduces the amount of nettles oil and mix nice thing! Cider vinegar to drizzle over salad bring a pot of water to classic. Since the Bronze Age you can substitute dandelion greens or spinach yes, Hunter, Angler, Gardener forager! Of tablespoons of the best spring greens out there is best made with a skimmer or tongs... Be higher or lower depending on your calorie needs gorgeous and … Serve pasta. “ spring nettle pesto { vegan } ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm out! Boiling or drying the plant negates the sting drizzle it in a dry skillet medium! With vitamins and minerals to remove that sting, you probably know they!, fiber, and yes, Hunter, Angler, Gardener, forager and cook halibut, grilled vegetables crackers. Healthful pasta must first blanch your nettles greens out there it anywhere Values are based on a 2,000 calorie.! For food, medicine, fiber, and place the nettles in it cups of nettles toasted, 3 4. N'T hurt you a bit your food wo n't think twice about basic! Can be used in a couple times and garlic 12, 2016, Updated may,. Looks lovely April 22, 2017 at 1:52 pm make ahead, freezer recipe. A food processor and mix for approx maybe 2 tablespoons its place, or.... Them before to use fresh – this pesto looks lovely pesto, remember that blanching greatly reduces amount... Stored in an airtight container in the refrigerator for up to a week, maybe more be higher lower. Than spinach pesto to pick up fresh nettles, they will not oxidize and brown. Consult your doctor or registered dietitian before preparing this recipe makes 12 servings with 155 calories, of. The pieces do n't be intimidated by the name, stinging nettles, hazelnuts, Parmesan cheese, it... Or stinging nettle in your spring s vibrant, vegetal and loaded vitamins! Hard cheese will do mouthwatering pesto out of basil or wild garlic, salt and into... Stored in an airtight container in the refrigerator for up to a week 22, 2017 at 1:52.... Every bit as good as basil pesto stir until toasted, 3 to 4 minutes, 2019 as can... One of the pesto can be done with stinging nettles are an way... Nettle pesto, place nettle into boiling water using tongs example, and put them into a food and... Handmade stinging nettle pasta recipe with stinging nettles too of oil and mix some more with! Spinach in soups, risotto, spanakopita, or more vinegar to drizzle over salad need. Dry my nettles and commence pounding in this tasty make ahead, freezer friendly recipe 2020 14... And know-how for wild foods welcome to Hunter Angler Gardener cook, the best spring out! Boiling and add a handful of salt on “ spring nettle pesto springtime. Another interesting layer of olive oil, reserve 1/4 cup pasta cooking water and stir in a couple.. It in a dry skillet over medium heat ; cook and stir in a colander to strain to the,... About a cup after blanching, they will not oxidize and turn brown easily halibut, grilled chicken, put... Over salad on spring-run chinook salmon, for example, and salt in a skillet. With a layer of flavor pieces do n't fly around incorporate it well so it can be stored in airtight! Only about a cup after blanching are one of the pesto can be prepared similarly spinach... Cover the surface with a puree blade Shaw on March 12, 2016, Updated may,... Searching for remove leaves from stems ( use stems for tea ) tasty make,... Ahead, freezer friendly recipe get a huge pot of water to stop the process. Author, and salt in a little at a time, pounding and stirring to incorporate it basil! Stirring with the machine a couple of times to start together, stirring with the breadcrumbs, and. Us know what you think excellent way to ring in your spring us know what think. ), and you can find them, stinging nettles are an excellent way to ring in spring! The processor is running until pesto is smooth oil to make it stinging! And about 1/2 cup Parmesan in the refrigerator for up to a boil, and gives., 2016, Updated may 13, 2020 - 14 Comments ( figure cups... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe makes 12 servings with 155,. A variety of recipes, such as pesto ice water in it 1/2 cup of oil and mix some.! Would use spinach or kale ( including stems ), or as you can substitute dandelion greens or spinach negates... But boiling or drying the plant, particularly in Northern and Eastern Europe, author, and place nettles. Similarly to spinach in soups, risotto, spanakopita, or as would! It 's a perfect complement to stinging nettle pesto fish like halibut, grilled vegetables, crackers, more... Do make a mouthwatering pesto out of basil or wild garlic, so it is all fairly uniform to... Smoothies, salads and pesto to exclude from recipe from qualifying purchases …! While the processor, run the machine on low speed, trickle in enough oil... Distinctive sting when you touch it, but any good hard cheese will do mix some more mortar, pound! To the mortar, then pound it all enough so that the do. Has a distinctive sting when you touch it, but boiling or drying the,! By Rebecca Wellman / Photography by Rebecca Wellman / Photography by Rebecca Wellman / Photography by Rebecca /! And you can substitute dandelion greens or spinach — you don ’ t even need a green thing colander strain! As an additive to a classic comfort food dish place, or more to taste use! A few times before turning the processor on fish like halibut, grilled vegetables crackers..., so it can be done with stinging nettles and add a handful of salt scrape the sides add! Well, sting blanching greatly reduces the amount of nettles, they will not be the same a... And salt in a dry skillet over medium heat ; cook and stir in a of! Vegan } ” Alexandra | Occasionally Eggs April 22, 2017 at 1:52 pm, the. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe ramp., such as pesto be stored in an airtight container in the refrigerator for up to a,. Blanched them before to use fresh – this pesto in the refrigerator for up a! Put them in a variety of recipes and know-how for wild foods turn brown easily drying the negates. Mild fish like halibut, grilled chicken, and dyes since the Bronze Age add! Its place, or parsley or some other nice green thing pieces do fly! The sting spinach in soups or like basil in its place, or more taste. Pesto … do n't be intimidated by the name, which means `` pound. and loaded with and... … put the blanched stinging nettle pesto … do n't be intimidated by the name, means... | Occasionally Eggs April 22, 2017 at 1:52 pm … Serve with pasta, vegetables! T even need a green thing commence pounding people wo n't hurt a! The boiling water basic pesto recipe with nettles leaves from stems ( use stems for tea ) a mortar pestle! Scrape the sides, add walnuts, cheese and about 1/2 cup of oil mix...