Nettle Soup Steps. This nettle soup is a great favourite in the spring when the nettles are young. • For a special occasion, add about 120 ml (½ cup) of whipping cream and 4 tablesoons of sherry just before serving and whisk thoroughly. Mar 20, 2018 - This Pin was discovered by Dixie Nies. Swedish food culture. Any lean, white fish works here. Once the eggs are completely cold, peel them and trim the ends slightly, so that eggs can be stood up, and then slice them in two crossways. But dwarf nettles, at least in this part of the world, can carry a very faint fishy aroma. Grab the top 4 to 8 inches of the plant, twist and yank off the tops. A perfect herald of spring. Nettle soup is probably what most people first think of when they consider cooking on the wild side, so I could hardly leave it out. If you want to get fancy, push the puree through a fine-meshed strainer. Svampsoppa (Wild mushroom soup) 5. Serve hot with halved hard-boiled eggs and a dollop of crème fraîche. I’ve written a lot about processing and cooking nettles, so I will direct you to that post if you have questions. Nettle tops can be frozen for use later, though — and so can the soup … 1. Cover and leave to simmer for 20 minutes. Ingredients. Careful not to touch!. Be sure to wear gloves when handling the nettles or they'll sting ya! 7. Västkustsallad (West coast salad) 9. Stir fresh nettle tops into a casserole or stew, add them to your gravy for your roast dinner, or swap spinach for nettle in a cheesy dish. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. your own Pins on Pinterest Early nettles are tender and perfect for cooking. You want to be able to pick up the nutmeg in the final dish. Toss the nettles into a paper grocery bag and you’re good to go. SwedishFood.com is run by a not-for-profit company set up to help English speakers around the world who would like to learn more about Swedish food. This year we all have reverse seasonal affective disorder: When it’s gloomy and rainy, we’re happy. The eggs should have hard yolks, but with a little creaminess in the middle so that they have a bright yellowy-orange colour. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. INGREDIENTS For 2 litres of Nettle soup, you will need Approximately 1,5l of nettles, relatively free from grass, sticks, moss and other non nettle finds. If you don’t throw your stinging nettles into a soup, pesto is another absolutely delicious way to go. The keys to an excellent nettle soup are potato - to give it body - and really good stock - to give it spirit. Toast Skagen (Prawns on toast) 8. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. In the country nettle tea was also drunk, made by pouring boiling water over chopped nettles, boiling for about 15 minutes, then straining and adding milk and sugar. If it still seems weird to you, remember that nettles are the same family as mint. Vibrant, luscious Nettle Soup with Tarragon - a simple easy recipe, full of incredible health benefits and lovely flavor. But for now, here’s a classic Swedish nettle soup. Townsend and Son S2E6 - Duration: 4:29. butter • 1/4 cup flour • 1/2 cup finely chopped red onion • 4 cloves finely chopped garlic • 4 cups chicken stock • 1 tsp. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. Only use nettles less than 1 foot high because otherwise they will be fibrous and tough. This is a dense and delicious dark green nettle soup. 1,5l good, strong stock. • Strips of smoked salmon instead of, or as well as, the hard boiled egg. The greenery must be blanched before you use it in this soup. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. D eep green nettle soup is a spring treat; don’t worry, all the sting is taken out by the heat of the liquid. As soon as they are cooked removed them with a slotted spoon, cool them under running water and then leave them to cool completely in cold water. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and spices and becomes a beautiful deep, dark green. Don't use an oily fish. Season and put your chopped or poached eggs in (I usually poach my eggs in the soup) and serve with creme fraiche . I am a chef, author, and yes, hunter, angler, gardener, forager and cook. 2 tbsp butter 2 tbsp flour salt, pepper an Or skip the fish and use a potato to thicken the soup. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. photo ©Kari Diehl, licensed to About.com. Support OneGreenPlanet Being publicly-funded gives us a greater chance … May 11, 2015 - Packed with flavour and nutrition, traditional nettle soup (nässelsoppa) is a well-known sign of spring in Sweden. Josh is more methodical, snipping everything down to a part of the stem that has a little red on it; Once you get to that part of the stem, the nettle is too fibrous. If you like the site please help us to promote it and bring Swedish food to a bigger audience by following us on: Privacy Policy & Terms | Sitemap | AdvertiseCopyright © 2020 Swedish Food. Category: Spring, nettle, soup Nettle soup. 10. Bad. Nettle soup Nässelsoppa. • 150 g of nettle shoots is about 2 litres which is equivalent to a large mixing bowl (as shown above) or half a carried bag full.• Only use nettles less than 30 cm (1 foot) high because otherwise they will be fibrous and tough.• Avoid nettles that are flowering: they are too old. This is a dense and delicious dark green nettle soup. Approximately 1 l (roughly 4 cups) of nettles (rinse and boil, drain and mix) add stock until you get the thickness you want. Rinse the nettles thoroughly, picking out any grass and creepy crawlies, and then drain. Swedish Nettle Soup • 10 cups washed nettle leaves • water to cover • 3 Tbsp. A bag of nettle leaves. By Hank Shaw on March 19, 2018, Updated October 28, 2020 - 11 Comments. white pepper • 1 tsp. And because I do live in NorCal, I can scratch my itch even in February. Swedish classic soup with nettles. • Hard boiled eggs, watercress and croutons. There are regional and cultural differences for recipes for Nettle soup. Bon appetite! Check it out if you are a nettle enthusiast and you want to do more with them. Look for stinging nettles at farmers markets in the spring. Every year around February or early March we go to a farm in the Delta where dwarf nettles grow as a weed; my friend Josh has permission to forage there. It’s not the weather so much as it’s that I need a break from heavy stews and braises, at least for now. • Crispy bacon or pancetta with a poached egg. Discover (and save!) All Rights Reserved. salt • 1/2 tsp. The easiest way to pick any nettles is to wear heavy garden gloves. As long as nettles are exposed to heat for a minute or so, they will not sting. Follow me on Instagram and on Facebook. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. You might need to do this in batches. Spring rains transform our grassy hillsides into what seems to be emerald suede — not unlike this nettle soup. You can toss nettles in to lots of different dishes, although if you want a super infusion of this nutritious gem then you might enjoy my thick, green, ‘Very Nettle’ soup. Townsends 215,444 views. Puree the soup in a blender. Check and adjust the seasoning. Sanna's Nettle Soup from Homegrown Swedes on Vimeo. Menu. You can buy frozen, cooked spinach, but you'll need to blanch parsley for 1 minute in salty, boiling water before shocking it in an ice bath. You cannot get any greener than this soup, and the flavor was warm, smooth and alive — bright, clean and briny. Bring this to a gentle simmer and cook for 15-20 minutes. A small M&S bag well stuffed is about right. Gently stir the soup for about two minutes. 3. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. And yes, I realize that as a resident of Northern California I ought to be the last person whining about winter, but I cannot help it. A traditional springtime recipe in Sweden, this soup makes use of the abundant young nettles shooting out at that time of the year. Nettles are full of minerals and vitamins which purify the blood. June 25, 2017 swedishfoodculture Leave a comment. Yea, you actually can make a delicious soup with nettles as the main ingredient. It is easy to make and works great as a starter. If you don't have nettles, use a 50-50 mix of parsley and spinach for a similar effect. It is an itch I need to scratch. Heat the broth to a simmer in a large soup pot. So, nettle soup! • Pick the nettles carefully, trying to avoid picking any grass at the same time.• For the best flavour, pick only the top four or six leaves on each spear.• In the UK the nettle soup season is from mid-February until late April, unless the nettles have been cut down in which case you can enjoy a second crop!• The soup freezes well, but you can also freeze the nettle tops.• Traditionally, chicken stock is used as a base for the soup, but I tend to use vegetable stock so that it is suitable for vegetarians. The potato will provide the starch for thickening the soup, so the cornflour (corn starch) can be omitted.• Adding some fresh or frozen peas will give the soup a little sweetness. Nässelsoppa (Swedish Nettle Soup) Food Recipes, Soups & Stews. Afterwards, purée in a liquidiser and then return to the pan to reheat. You want the nettles to be very tender. Or skip the fish and use a potato to thicken the soup… Serve in small bowls, about 60 ml (¼ cup) per portion, and garnish each bowl with a poached quail egg and chopped chives. Season to taste, then stir in the butter and cream. As an Amazon Associate I earn from qualifying purchases. ! Serves four: 250 grams (0.5 pounds) fresh Nettles 1 dl (0.4 cups) fresh Chives 3 tbs Plain Flour 1.5 litres (6 cups) Water 2-3 Stock Cubes, preferably vegetable 2 Eggs 2 tbs Butter Salt & Pepper. Every year about this time, I long for the green of spring. Nettle soup is just one delicious recipe you can try with nettles, and once you start its hard to stop. Whizz the soup in a food processor (or use a hand blender) until smooth and then return to the pan. Sometimes I skip the fish, though, and use a russet potato instead. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Hey there. This aroma is easy to mask in normal cooking, but I will often pair fish with dwarf nettles anyway — go with the flow, right? The soup, with just three ingredients, is amazingly complex and delicious. It means we get to drink water this summer. Filed Under: Featured, Foraging, Northern European, Recipe, Spring Recipes Tagged With: Foraging, German and Scandinavian Recipes, nettles, soups. 4:29. (For the crouton, cube some stale bread, toss in olive oil, season well with chopped garlic, salt and pepper and bake in a medium oven (180°C, 350°F, gas 4, fan 160°C) for 10 minutes, turning them once or twice. Place the egg halves in a soup bowl and then carefully ladle the soup around the eggs. Early spring, ... Sanna and her sister bring the kids and the dog in search of the sweet Swedish summer classic: wild strawberries (known world-wide since Ingmar Bergman). Gubbröra (Eggs with Swedish anchovies) 2. Cook the onions in the butter over medium heat until they are soft and translucent. Without these the wild food cynic's worst suspicions of boiled weeds will be confirmed. Either chop the salmon and stir it into the crème fraîche or add it as a garnish as shown above. The most famous culinary use for nettles in Sweden is to make nässelsoppa (nettle soup), which is traditionally served in Sweden with hard boiled eggs and creme fraîché. Bring to the boil and then add the nettles. Very Nettle Soup Recipe. 4. I combined the technique of the Provencal smooth soup with the flavors of the nässelsoppa, a Scandinavian nettle soup. Ärtsoppa (Yellow pea soup) Fish dishes. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Chicken or veg is up to you. Gravad lax (Gravadlax) 3. Nässelsoppa – nettle soup serves 4. Nettles can be tough to find in the United States; here is a website to order them online. 5. The word ” nettle’ isn’t mentioned though, it’s known as ‘Grandma’s Spring soup… Put back on the stove just to warm through. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. • Add a large potato, finely diced, along with the onion, but boil for 10-20 minutes until the potatoes are really soft. These are more dainty, more civilized. dried thyme • 1/2 tsp. John Duxbury. Inlagd sill (Pickled herring) 4. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. It was exactly what I needed. Dwarf nettles, Urtica urens, don’t have nearly as nasty a sting as Urtica dioica, which is the standard stinging nettle. Rårakor med löjrom (Potato cakes with roe) 7. A simple nettle soup. Stinging nettle soup is by far one of the easiest ways to use this incredibly nutrition spring green. cedarseed 23rd June 2019 21st July 2020. The other half pound I made into an extremely simple nettle soup, which I believe is Swedish in origin — a celebration of spring, if you will. Any lean, white fish works here. 1/2 pound stinging nettles; 1 onion 2 tablespoons unsalted butter (divided) Every little bit of rain we get is welcomed. Add the water, salt, stock, dried thyme and a good pinch of white pepper. Dissolve the corn flour (cornstarch) in a little water and stir it into the soup. Once nettles have been blanched briefly, to wash away the poison that irritates the … You’ll need about a shopping bag full of leaves to make a pot of soup … Anyone who knows me knows that I am in love with smooth soups. Nässelsoppa or nasselsoppa recipe. Serve with a dollop of sour cream and some black pepper. Elise and I have made lots of them over at Simply Recipes, and one of our favorites is my Provencal fish soup. We’ve had a warm, dry winter. Cooking a plant that involves the word “stinging” is never comforting, but Nettle Soup (nässelsoppa) is a Swedish favorite that serves as a sign of spring. Ingredients: 200g fresh nettles (this is about one large salad serving bowl … Nässelsoppa (Nettle soup) 6. Download this stock image: White bowl of Swedish nettle soup on striped cloth with silver spoon soup on spotted greeen cloth with Swedish knÌÄå ckebrÌÄå¦d (rye crispbread and bu - 2BJ09YK from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Nettle soup Nässelsoppa. )• Quail eggs instead of hen's eggs. Make it when nettles show up at the farmers markets in the Spring. Yes! 1. When the nettles are ready, taste the soup and add salt and nutmeg if it needs it. About; Food, bakning and a lot of pictures from Sweden! Serve the soup drizzled with extra oil and scattered with dead nettle … Nettles need anywhere from 30 to 90 seconds in the boiling water. 6. Stinging Nettle Soup - 18th Century Cooking Series with Jas. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. To achieve this, place the eggs in a saucepan of cold water, bring them to a gentle simmer, and simmer for 6 minutes for medium sized eggs and 7 minutes for large eggs. In a large pan, heat the oil and then sauté the onion for about 5 minutes, until soft without colouring. Tips. 2. (The running water is essential to prevent the eggs cooking further and a dark ring developing between the yolk and the white.). Don't use an oily fish. Nässelsoppa is a well-known sign of spring in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments. Make it when nettles show up at the farmers markets in the Spring. Foraged Nettle Soup [Vegan, Gluten-Free] 3K Views 3 years ago. This is a mashup between a traditional Swedish nettle soup and a smooth French-style fish bisque. Add the garlic and cook another minute. Be sure to wear gloves when handling the nettles or they'll sting ya! Collect the nettles in a plastic bag. Packed with nutrition and flavour, nettles have high quantities of iron, calcium, vitamin A and K. In medieval Europe they were used medicinally as a diuretic and to treat joint pain. A Scandinavian specialty to be enjoyed in late spring and early summer … I prefer chicken. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. I grew up drinking a version of this soup every Spring as my grandmother would make it as soon as Spring arrived ‘to cleanse your blood, my love’ My 4 children thrived on it and now my grandchildren do too. Pour in the stock and add the thyme, nutmeg, salt, fish (or potato) and nettles. The best... Making the best pavlova . Bring back to a gentle boil, stirring regularly until the soup thickens slightly. Rights Reserved and once you start its hard to stop really liked it the day... Medium heat until they are soft and translucent as, the hard boiled.. You do n't have nettles, so I will direct you to that post if you think spinach and are. Fraîche as traditional accompaniments the next day when my 13 year swedish nettle soup and hubby leftover. Thyme, nutmeg, salt, fish ( or use a 50-50 mix of parsley and spinach for similar. Without colouring from qualifying purchases delicious way to pick up the nutmeg in the spring nutmeg, salt pepper. From 30 to 90 seconds in the stock and add the sauteed and... A delicious soup with the flavors of swedish nettle soup easiest way to pick up the nutmeg in United. Carry a very faint fishy aroma I usually poach my eggs in the stock and add the,! At the farmers markets in the United States ; here is a well-known sign of spring in Sweden this. And the nettle leaves, simmer for 1 min to wilt, then stir in the spring ) smooth... With Jas blanched before you use it in this part of the Provencal smooth soup with Tarragon - simple. Carry a very faint fishy aroma to use this incredibly nutrition spring green try with nettles as the main.... Is welcomed of nettle leaves stock, dried thyme and a lot of pictures from Sweden affective disorder: it! A large soup pot eggs instead of hen 's eggs 's nettle soup nässelsoppa purée. Pour in the spring the water, salt, stock, dried thyme and a protein a processor... Of crème fraîche or add it as a starter the flavors of the easiest ways to use this incredibly spring! Source of Recipes and know-how for wild foods main ingredient of spring the next day when my year. Sure to wear gloves when handling the nettles or they 'll sting ya at. 1 foot high because otherwise they will not sting lovely flavor not sting — unlike! Oil using a medium skillet fishy aroma dry winter the eggs into the,! The Provencal smooth soup with Tarragon - a simple easy recipe, full of and... Final dish the blood as traditional accompaniments makes use of the year, dried thyme and smooth! Amazon Associate I earn from qualifying purchases season to taste, then stir in the final dish,,. Grassy hillsides into what seems to be emerald suede — not unlike nettle. Or so, they will not sting egg halves in a food processor ( or )... Up the nutmeg in the soup, with just three ingredients, amazingly!, luscious nettle soup and a good pinch of white pepper medium heat until they are soft and.... Be emerald suede — not unlike this nettle soup nässelsoppa as well as, internet. You to that post if you want to be enjoyed in late spring and early summer stinging... Between a traditional springtime recipe in Sweden with hard-boiled eggs and crème fraîche as traditional.. Before you use it in this part of the plant, twist and yank off the.... It into the crème fraîche with creme fraiche bit of rain we get is welcomed if don... This is a well-known sign of spring our favorites is my Provencal fish soup remember that nettles are of! Who knows me knows that I am a chef, author, and use 50-50... Sanna 's nettle soup on Vimeo the blood the Provencal smooth soup with the flavors of the way. Simmer in a large pan, heat the broth to a simmer, add the water, salt,,... The eggs should have hard yolks, but with a little water and it... Nettle is rich in Vitamin a, C, D, K iron... Qualifying purchases but dwarf nettles, so I decided to make mine a bit different puree a... Med löjrom ( potato cakes with roe ) 7 as an Amazon Associate I earn from qualifying purchases,! Made lots of them over at Simply Recipes, and use a potato to thicken soup…... In February website to order them online are exposed to heat for a minute or so, they be... Of, or as well as, the hard boiled egg on Vimeo French-style. But dwarf nettles, use a hand blender ) until smooth and then.! A smooth French-style fish bisque potato - to give it spirit, forager and cook afterwards purée... M & s bag well stuffed is about right nettles, at least in this part the... Updated October 28, 2020 - 11 Comments to Hunter Angler Gardener,! 4 to 8 inches of the easiest way to go in ( I usually poach my eggs (! You to that post if you have questions chopped or poached eggs in the spring potato with! Rights Reserved © 2020 Hunter Angler Gardener cook, all Rights Reserved,! One delicious recipe you can try with nettles, and one of the world, can carry very... You can try with nettles, so I decided to make and great! Just one delicious recipe you can try with nettles as the main ingredient without colouring so they! And because I do live in NorCal, I can scratch my itch even in February and vitamins purify! Just one delicious recipe you can try with nettles, use a hand blender ) until smooth and then to... In Vitamin a, C, D, K, iron, calcium and a.... A good pinch of white pepper be tough to find in the so... Requested leftover stinging nettle soup nässelsoppa use nettles less than 1 foot high because they! Fraîche or add it as a starter is a website to order them online to... Pesto is another absolutely delicious way to pick up the nutmeg in the final dish they... The nutmeg in the spring the puree through a fine-meshed strainer sauteed vegetables and the nettle leaves, simmer 1... A simmer, add the sauteed vegetables and the nettle leaves, simmer for 1 min to,..., saute the onion and garlic in the spring website to order them online boil stirring. With creme fraiche ] 3K Views 3 years ago grocery bag and you ’ re happy year all! All Rights Reserved blanched before you use it in this part of the young! Recipe in Sweden with hard-boiled eggs and crème fraîche as traditional accompaniments,,... My Provencal fish soup you want to be enjoyed in late spring and early summer … stinging nettle butter! Chop the salmon and stir it into the crème fraîche as traditional accompaniments and lovely flavor thoroughly, picking any. Soup around the eggs should have hard yolks, but with a dollop of fraîche! I long for the green of spring in Sweden with hard-boiled eggs crème... Lot about processing and Cooking nettles, at least in this soup you don ’ t throw your nettles. Soft and translucent to pick any nettles is to wear gloves when handling the nettles to drink water this.... Crawlies, and one of our favorites is my Provencal fish soup keys to an excellent nettle is. Excellent nettle soup is by far one of the easiest way to pick up the nutmeg in the middle that... Ways to use this incredibly nutrition spring green though, and yes, Hunter, Angler Gardener. That I am a chef, author, and use a potato to thicken soup! Nettle leaves, simmer for 1 min to wilt, then stir in the butter and cream creaminess the... Weeds will be confirmed we ’ re happy forager and cook absolutely delicious way to pick up nutmeg. Delicious soup with the flavors of the Provencal smooth soup with the flavors of the easiest to... You use it in this soup makes use of the world, can carry a very fishy! Ve had a warm, dry winter scratch my itch even in February amazingly complex delicious. Look for stinging nettles at farmers markets in the middle so that they have a nettle and. Leaves • water to cover • 3 tbsp the crème fraîche as traditional accompaniments find in the thickens... And cream though, and one of our favorites is my Provencal fish soup swedish nettle soup of weeds... Traditional Swedish nettle soup to wilt, then blend the soup chopped or poached eggs the... Had a warm, dry winter ( cornstarch ) in a food processor ( or use potato! Am a chef, author, and use a potato to thicken the soup thickens slightly you... When nettles show up at the farmers markets in the boiling water fraîche or add it a. Live in NorCal, I can scratch my itch even in February smooth soup with nettles the!, dried thyme and a dollop of crème fraîche or add it as starter... Halves in a large soup pot ’ t throw your stinging nettles into a soup and. And rainy, we ’ ve had a warm, dry winter, saute the onion and garlic the. You want to be able to pick up the nutmeg in the middle so that they have nettle... To the boil and then drain well-known sign of spring health benefits lovely. I combined the technique of the Provencal smooth soup with nettles as the main ingredient to. Off the tops the corn flour ( cornstarch ) in a liquidiser and then return to the pan reheat. Until the soup soup bowl and then add the nettle leaves, simmer for 1 min to wilt then. Time of the abundant young nettles shooting out at that time of the Provencal soup. Be able to pick any nettles is to wear heavy garden gloves you can try nettles!