Despite all of these changes it was still AMAZING. A keeper! This video is unavailable. Tilapia is … I thought this recipe was INCREDIBLE! We sat down to eat, what I thought was going to be a huge disappointment turned out to be a huge surprise. Instant pot Tilapia fish curry ready under 30 mins! Place the curry powder and flour on a dinner plate and mix together with a salad fork. Everybody understands the stuggle of getting dinner on the table after a long day. Nutrition Add water and 1/4 teaspoon salt. this link is to an external site that may or may not meet accessibility guidelines. We would have liked it a little spicier, so I will add either some green Thai chili paste or something else to kick it up a bit. This sauce can definitely be used on other mild fishes. I also love the flavors of the sauce with the fish. Add coconut milk. Remove from heat; stir in cilantro. This meal is delicious. My bf is a caterer, a bit of a picky eater and not a huge fan of fish - he went for seconds and licked the sauce off of his plate. 1/3 yellow onion, sliced. I thought the sauce was just ok, I added fish sauce to give it more depth. 4 curry blocks (Vermont or Golden House) 1/2 crown of broccoli, cut into small florets. I did not think this was spicy at all – rather mellow actually. Also, I used brown basmati rice in my rice cooker and it came out way al dente after well over an hour! Used 3 whole Tilapias. Fantastic recipe! Delish! He ended up putting the sauce all over his fish and went back for a second piece. We had an out of town friend visit and I cooked this. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Restaurant quality. This is a definite do-again recipe. This is definitely going in the dinner rotation. My husband and I love this recipe. This was delicious. Heat 1/2 tsp. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. If a hotter Curry is desired slice 4-5 hot fresh Red or Green Chillies and add to the Curry or add Red Chilli powder along with the Fish Curry Powder while marinating the Fish. I served it with steamed baby bok choy sprinkled with chopped peanuts & I substituted snap peas for the red bell pepper since I didn’t have it on hand. Stir and cook for another 1 minute. Something about the fish, rice, sauce combo worked. This was easy to prepare. YUM. I make it with regular or brown basmati rice, depending on what I have on hand. Tilapias's mild flavor allows the bold flavors of the coconut and curry to shine. Oh, and I added a pinch of cayenne as I like a little heat. Heat oil in a large nonstick skillet over medium-high heat. This dish is great for anyone or any occasion!! in spite of these liberties (or maybe b/c of? I won my monthly Gourmet Club with this recipe, even after it sat around for a couple of hours. We are not a fish family. Made this for dinner for the hubby and I. My husband couldn't stop raving about it. Definitely good enough for company. Broiled Tilapia with Thai Coconut Curry Sauce This amazing fish dish will make you look like you really know your way around the kitchen. Will definitely make again. I also used regular coconut milk as light isn't available around here. Loved this recipe. I think next time I would omit the curry powder and cumin and just add more red curry paste. He said it was the best tilapia recipe he ever had. Definitely a keeper! I dont think actually think these tweaks change it-- in fact I think they made it more "Thai-like" from my knowledge of Thai. Stir to mix and put it in a small bowl and set aside. I added about 3-4x the amount of curry paste, a whole minced jalapeno, and about a 1/2 T. of cayenne to beef up the heat. Stir in curry powder, curry paste, and cumin; cook 1 minute. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Allow curry powder to practically burn. I also added in some sliced mushrooms and some Kaffir lime leaves. I was nervous the fish might be dry but it was perfectly moist. Broil 7 minutes or until fish flakes easily when tested with a fork. Def on my to make again list!! Before that, the sauce was too sweet and too "brown" -- I'd substitue fish sauce for the soy entirely if the soy is meant to add salt. each) tilapia filets 1 navel orange 1/2 cup chopped scallions, green and white parts Freshly ground black pepper Steamed broccoli raab or spinach (optional, for serving) Place rice and orange juice in medium saucepan. curry powder, cayenne pepper, garlic powder and paprika to taste. I realized too late I was out of curry powder, so I doubled the curry paste which made the sauce a bit dark & smoky flavor, I like it but want to try with the powder next time. Made this last night and was 100% satisfied. Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. A simple green salad and … Oh my gosh, that was by far one of the best fish recipes I have tried. We talked him into trying a little sauce on the side. I've been making this for years. Stir in curry powder, curry paste, and cumin; cook 1 minute. I subtracted one star only because my two children did not like this and I was so hoping that they would after reading all of the rave reviews. Will make it again for sure. I didn't think it was as wonderful as others who have reviewed it, it was lacking something??? After covering these tilapia filets with the green curry coconut sauce and slow baking them in the oven, the flakes literally melted in my mouth. Didn't change a thing, easy, and would definitely serve it to company. The presentation was beautiful, and I wouldn't hesitate to serve to guests. Even my husband who is a very picky eater cleared his plate. I made this tonight just as written and it was tasty, quick and easy. I didn't find it to be too spicy -- to our taste it was mild, with just a hint of spicy -- next time I may increase curry paste to add more kick. I also cooked the fish in the sauce. Something very different for us, and we both really liked it. Tilapia fillets are rubbed with a curry and garlic pepper blend, quickly pan fried, then served with a spicy mango salsa. Info. Maybe it just wasn't as good in comparison. I still love it just the way it is. and I, like others, cooked the fish IN the sauce. I add the yogurt at the very end so it doesn't scald. Stir in curry powder, curry paste, and cumin; cook 1 minute. Wow! I don't think I would use tilapia again, just personal preference. 1-2 carrots, cut into coins. I'm thinking I would even use this sauce in another recipe with lamb or chicken. I would add some red pepper flakes to kick it up. (And I substitute Jasmine rice instead of Basmati.). (You do not need to wait until it starts boiling.). Definitely worthy of company, but easy enough to make for a week night. As many others have said, don't skip the lime juice garnish. I've made this a number of times and always add more curry paste for a spicier dish. I was seriously disappointed when I tried the sauce in the pan. It's crucial. I usually make the Thai style ground beef recipe on this site and the sauce for that is delicious. I subbed U.S. farmed rainbow trout for the tilapia since it's richer in omega-3s. Use fresh ingredients! Next time I will omit the sesame seed oil, it was too heavy and reminded me of fried food, but other than that it was perfect. Absolutely delicious. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Overall it was good. I fell in love with the subtle mix of aromas. This is an outstanding recipe!! A definite keeper. Definitely a keeper and one for either weeknights or company. Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce. Fantastic, quick dish to make if your knife skills are quick. I used 1/2 the can and filled it to the top with water. I served this dish with par-boiled sugar snap peas but it doesn't really need a side dish because it is filling all by itself. Served with basmati rice and steamed broccoli. I use Swai fillets instead of Tilapia. I did three small changes - using canned ginger, not fresh; I left out the cumin (I don't really see cumin as a Thai flavor??) This recipe is very tasty and very easy to make. Next time, I might chop the cauliflower finer and put it in with the bell peppers if I decide to have it with cauliflower again. This recipe is simply to die for. Excellent recipe. I will definitely be making this again! Great with shrimp or chicken as well. The lime makes a big difference, definitely use it. is part of the Allrecipes Food Group. I just made this recipe exactly as is for my Sunday lunch. I make a lot of Thai dishes. This will become a quick favorite. Offers may be subject to change without notice. We can't wait to make it for family & friends to impress them!! Amazing! There is a similar thai chicken recipe by cooking light as well, using less coconut milk and roasted red peppers. It's a must try. Add a little water whenever paste becomes too sticky. Add pepper and onions; cook 1 minute. When done, remove it from heat and then add 2 teaspoons of cilantro and 1 cup of chopped scallions. The only changes I made were to use regular coconut milk and I subbed fish sauce for the soy sauce. Served with steamed broccoli and cauliflower. Delicious. Add ginger and garlic; cook 1 minute. Otherwise followed the recipe as written and served with brown rice and steamed sugar snap peas. You won't be disappointed :). Overall visually impressive but taste was just "good". It would be a good dish to serve to someone who doesn't normally like fish --I have always thought Tilapia is one of the least "fishy" tasting fish/seafood items out there. Let stand 15 minutes. The sauce in this recipe is fantastic. Will definitely make it again. Drizzle with 2 tablespoons oil. My dad was blown away with this recipe and this dish brought smiles to my grandparents' faces. oil in a large nonstick skillet over medium heat. Made the recipe as stated except I used regular coconut milk because that is what I had on hand. my boyfriend said it was better than any restaurant version! Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. The family loved this. Like a number of the reviewers have said, I NEVER review recipes, but this time I just had to review this one. I used green curry because there was no red to be had. so yummy! I am sometimes cautious of curry recipes but this one is AWESOME. I highly recommend this one! This only word I can think of to describe this is divine! MyRecipes may receive compensation for some links to products and services on this website. I made this about 2 weeks ago and my boyfriend loved it! Cook the fish for about 3 minutes on each side or until it flakes easily with a fork. I absolutely love this recipe. Good with jasmine or basmati white rice and any Asian vegetable like snow peas, bok choi, gai lan, even spinach with a bit of sesame oil. It was missing something, but we couldn't figure out exactly what it was that was missing. I added one whole can of coconut milk 3 x 1 inch piece of ginger peeled 12 almonds 2 tablespoons of brown sugar 1 tablespoon of fish sauce 2 tablespoons of curry paste(red or green or yellow) dropped the salt and sprinkled the fish on one side with hot curry powder and black pepper and garlic powder on the other side. If you like some extra spice try to find curry powder with crushed red pepper and put in with the ginger and garlic to release flavor and aroma. a fantastic recipe. Mix coating mix and 1 tsp. Easy to do and unexpensive. Great for a family meal but would stand up to company as well. For more information about creating a healthy plate, visit My wife and I LOVED it!!! The balance of flavors is perfect to me. It was still excellent. This was really, really good and not difficult to make. Internationaal, Hoofdgerecht ; 20-30 min. Marinate the fillets with a tablespoon of coriander powder, a tablespoon of red chilly powder and turmeric powder. He likes fish but said that he does not like sauces on his fish. Stir. Our most trusted Tilapia And Tomato Sauce With Curry Powder recipes. I try to cut down on the fat a little by only using half a can of light coconut milk, and subbing 7oz of non-fat Greek yogurt instead. Probably used more in my guessing than if I'd measured. i did add a little more garlic, ginger, and curry paste than suggested because i didn't have total faith in the robustness of the flavor. Put the coated fish fillets into the baking sheet. canola oil 4 (4-oz. I have made this several times and it never fails. The only thing I would change is the amount of sauce; maybe half next time for four fillets, though just mixing the extra sauce with some plain rice is delicious! And I agree with other reviewers that the sauce could be used over other proteins. I did not have any Red Curry Paste so I left that out and am allergic to coconuts and used plain yogurt as a substitute. Serve this dish with rice, that will absorb the sauce. I resolved that by throwing in another tablespoon of sugar. Stir to combine and simmer for 3 to 5 minutes. The curry gives it just the right amount of kick & even if you go overboard by accident, the sweetness of the coconut balances it out. Also would be good to serve to someone who doesn't care for "ethnic" food as the taste is not to exotic and recognizable. Next, coat a baking sheet with cooking spray and set aside. Served with brown basmati rice. My boyfriend and I love it. Followed the recipe exactly except perhaps in eyeballing the spices. Substituted lite coconut milk and only used half the can. Season tilapia fillets with salt, chile powder, and black pepper. DELICIOUS Next time I will cut down on the heat because my husband is not a big fan of spicy or hot, although he liked it. Warmed sauce and fish in covered skillet next evening for leftovers and was still wonderful. Add most garlic and onions until well coated. DH went for seconds. I added a little extra red bell pepper and fresh ginger, substituted light coconut milk for regular, and substituted two more teaspoons of curry powder and some dried crushed red pepper for the red curry paste. This is unreal - serve with naan bread and it might be mistaken for Indian take out. This was easy to make and presented very well. It is an easy and quick meal and very very yummy! This is quite good. The flavor was absolutely delectable!!! I'm glad to say that I will make this again for sure, I just hope I can get it right! Great mild flavor (we like a bit more heat), lots of sauce. Wouldn't change anything about it. I used part regular coconut milk and part skim milk instead of the light milk (saves a little money since the lite coconut milk is really just watered down regular). Lots of leftover sauce. This was soooo good. I will definitely be making this recipe again. We wanted a little more heat though so I will add a little cayenne next time. i've never attempted to make thai food at home before, but this receipe will definitely become part of the rotation. You can use "curry powder," but apparently "real" curries do not contain curry powder as an ingredient, who k new? pannamma babu. Served with steamed sugar snap peas. Add 1/2 teaspoon of sesame oil and heat. Love this recipe and have made it quite often. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Set aside. Tilapia consumption will provide your body lean and easily digested protein with a little calories and very few fat. New weeknight staple - Thai night :) It was super quick and easy, everything was easily finished by the time the rice was done. Watch Queue Queue. This is an "any season, any occasion" dish. It tastes amazing (though I've never actually made the recipe with the full amount of coconut milk, so I don't know if I'm missing anything). The cilantro is a must! Loved the recipe! Serve this dish with rice, which will absorb the brothy sauce. Was not spicy...might want to add heat next time. I've been experimenting with the curry spices lately, and I've found it quite enjoyable. My DH turns his nose up at it and my DS will eat it in fish stick form. Instructions were so easy to follow and there was even enough sauce for the next day!!! I agree the sesame oil was unneccesary and detracted from the flavor and I LOVE sesame oil. Was delicious. I wouldn't change a thing. 1/2 red bell pepper (optional) 1/3 can coconut milk. What you'll need: 4 tilapia fillets 1 Tbsp olive oil 1 Tbsp curry powder 1/4 yellow onion diced 1 large tomato diced optional: 1/4 fish sauce 1 cup coconut milk salt pepper red chili Season tilapia with salt, pepper and red chili and set aside. © Copyright 2020 Meredith Corporation. I will definitely make this over and over, and switch out from the fish to chicken or shrimp/scallops. this recipe made me appear to be much more talented a cook than i actually am! Making the sauce took the longest but was still relatively quick and easy. No cilantro though, we con't like it. I did add 1/2 tsp cornstarch & water to thicken the sauce and also cooked the tilapia in the sauce instead of broiling it -- it seemed simpler and one less pan to clean -- also it allowed the sauce to 'flavor' the fish. I love Thai food and this satisfies my cravings. Could have used a bit more heat but other then that great flavor. The taste of all of the flavors involved was amazing! I added some extra red curry to add a little more spice. In a skillet, heat olive oil, when hot add in… Ponnamma is an expert in cooking traditional dishes. Wash the tilapia fillets in a mixture of salt and vinegar. FANTASTIC!!! Usually fish doesn't make for good leftovers, but this dish was fantastic the next day as well. After a minute, put 4 teaspoons of soy sauce, a dash of salt, and 14oz of coconut milk. Very nice dish for something a little different. Then add 2 teaspoon of red curry paste, and 1/2 teaspoon of cumin. My husband loved it too. I used green curry paste since I didn't have any red and couldn't find it at the store. Will absolutely make it again, and again. 1 tsp curry powder; 2 tsp red curry paste; 1/2 tsp ground cumin; 4 tsp low-sodium soy sauce; 1 tbsp brown sugar; 2 tsp Asian fish sauce; 1 14-ounce can light coconut milk; 1/4 cup chopped fresh cilantro; 6 6-ounce tilapia fillets; salt; Cooking spray Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. This is a good solid recipe and one I go to for tilapia since it dramatically enhances an otherwise mild fish. Next, add 2 teaspoon of minced ginger root, minced garlic, and 1 cup of chopped red bell peppers. curry powder in shaker bag. Great flavor; add a bottle of hot sauce or red pepper flakes to the table for those who want to spice it up. I squeezed in a lime wedge at the end and it added a nice brightness to the dish. I love broiling fish, makes it so quick and simple. Also, we substituted an oriental style rice & vermicelli mix for the basmati rice. This dish was amazing!!!! I would make it again, but it is not one of my favorites. Otherwise, takes a little longer. Reviewed by millions of home cooks. Tasted and looked fabulous. Once the chopping is done, the sauce goes together while the fish broils so it is pretty quick to prepare. Preheatbroiler. I serve it with jasmine rice cooked in lite coconut milk instead of water, and fresh vegetable (soft) spring rolls from our grocery store. I use Swai fillets instead of Tilapia. Place the fish fillets in the skillet and sauté the tilapia, uncovered, for 15 to 20 minutes. Sometimes I don't even have fish and I'll just have the sauce and veggies with rice. Instead of broiling the tilapia, I lightly dredged the filets in flour and fried them in a little peanut oil, then used the pan to make the sauce so we got the yummy brown bits. The best red curry coconut sauce I've found so far. Here's what I did last night: Protein: Frozen, individually vacuum-packed tilapia from Costco - set in bowl of water to thaw. This is to avoid them from breaking while in the curry. Back to Broiled Tilapia with Thai Coconut-Curry Sauce. Obviously I did something wrong...check your manual first if you plan to do the same! I follow it completely and it comes out awesome every time. I served stir fried asparagus. I have never felt the need to rate a recipe before today, but this was a delicious, simple recipe that my whole family enjoyed! They are about the same price and the Swai is more filling so is more cost efficient for our family. Tilapia's mild flavor allows the bold flavors in this brothy sauce to shine. my fish did not brown under broiler so may brown in pan as one reviewed suggested. The flavor is amazing but the fact that it's light and fairly easy to prepare too push this into 5 star territory. This is a quick and easy to make recipe of Tilapia with Curry Sauce that will be a very good addition to your list of diet recipes. Wow! We loved the flavour and how healthy it is. D.i.v.i.n.e. I don't change a thing about the recipe, except for I add more curry paste because we like it spicy. Great recipe! diet recipes for people on Weight Watchers. Its a good recipe, but with tweaks. I usually add a little more yellow curry, and also cinnamon and cloves. There was plenty of sauce. I will make the sauce again and use it on other proteins -- maybe salmon, tofu or chicken. I didn't change the recipe one bit except for halving it (2 servings rather than 4). Changes I made: I used a regular onion instead of a green onion (didn't have one), and I used the Thai Kitchen lite coconut milk. Number of Servings: 4 Recipe submitted by SparkPeople user KOMAL53. Use both curry powder AND curry paste. Rub this mixture onto both sides of the fish fillets. Watch Queue Queue i like my curry sauce a little thicker, so next time i might reduce the sauce after adding the coconut milk and before adding the veggies. Made to recipe and was quick & easy and very pretty on the plate. Wow! We plan to have it with shrimp and chicken. This was amazing. Just enough kick for my DH, who doesn't like super spicy. I used Thai red curry paste and did not use powdered curry, which shouldn't have made a difference. This has been a favorite of mine since it was published. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). I may try the sauce with chicken and other fish as well. This was my first time to make this and I will be doing it often! ingredients: + 4 Tilapia (about 3 1/2 pounds) + 2 Tbsp of Garlic powder + 1/2 of Vinegar + 1/2 Tsp of Black Pepper + 2 Tbsp of Morton Salt +1/2 Cup of Lemongrass + 2 Tbsp of Curry … He doesn't like cilantro, so I put basil in, which I usually love, but it seemed to make the sauce a bit bitter. I served it with jasmine rice and steamed broccoli. The fish cooked quickly. Then get the tilapia fillets and coat each with sesame oil. Next time, I may leave a few big chunks of red peppers b/c I really liked them with the tilapia. Very tasty! She often presents cookery shows in television channels.tilapia curry. I cooked it for the same amount of time as the tilapia and found it worked fine. Can't say enough. Served with brown rice and steamed veggies. It was really good. The following day I heated up the left over fillet and sauce and turned it into a soup-it was outstanding. Dredge fish into the mixture until thoroughly coated on both sides. It's got such great flavor and is quick and easy. Great meal, will definitely make again. This sauce is very good and could easily be used on other fish! BUT, folks who reviewed and said it wasn't spicy were not using Thai red curry paste! I kept tweaking it trying to get it to taste like what I thought it should taste like. I also added some fish sauce but that didn't seem to be what was "missing" from the dish. Totally restaurant and company worthy. holy cow. I am making it again tonight. You can adjust the sweetness to your liking. We loved it. It's fabulous and a standby recipe for the whole family (w/ young kids.) In iron pot, heat olive oil; add curry powder stirring often. Tilapia can be grilled, broiled, baked, or blackened and season it with dry white wine, lime juice, scallions, chili powder, ginger or curry. I don't change anything, and it comes out perfectly every time. I didn't have bell pepper so I omitted and I used regular onion instead of green and this recipe is amazing!! It is also a very pretty dish. Broiled Tilapia with Thai Coconut-Curry Sauce. I make it all the time. If you have thai curry paste, I would suggest 1 tsp. Transfer the Tilapia fillets in a plate and serve it with the curry sauce. I made some substitutions because of what I had in my cupboard at the time (cumin, garam marsala and tumeric instead of curry powder/paste) but overall this was absolutely outstanding. Great dish for company and really tastes like a restaurant style curry. We'll make this again with fish or even chicken. this one is a keeper. 506 calories; calories from fat 30%; fat 17.1g; saturated fat 5.9g; mono fat 6g; poly fat 2.5g; protein 29g; carbohydrates 56.6g; fiber 3.1g; cholesterol 82mg; iron 2.7mg; sodium 616mg; calcium 47mg. I had to substitute green curry paste cuz thats all i had but it still turned out so wonderful, my husband even asked the name of the dish....never happened before! So good. In a frying pan, heat 2 tablespoons coconut oil and lightly fry the fish. Stir and cook for at least 2 minutes. Because all you need to do is sweat off the onions, kill the raw smell of ginger & garlic, mix in the spices, throw in the tomato paste + coconut … Truly outstanding. Will absolutely make this again. The sauce really makes the dish! Stir in curry powder, curry paste, and cumin; cook 1 minute. They are about the same price and the Swai is more filling so is more cost efficient for our family. Heat the remaining 1 tablespoon olive oil in a large frying pan over medium-high heat. I made this recipe for the second time last night, and once again it was fantastic! Serve fish with sauce, rice, and lime wedges. curry paste. Fantastic flavor. Add in ginger and garlic; cook 1 minute. Maybe it was a texture thing. The sauce is wonderful. I used Thai Kitchen red curry paste and it was VERY spicy. I keep losing track of it whenever I print it out, and find myself looking it up on the website all the time. If I make Tilapia again I think I'd rather use the sauce for that instead. Put a large nonstick skillet or any pan (as long as it is nonstick or sprayed with cooking spray) over medium heat. I think this could have a five star review with some tweaking. I love authentic Thai. and i left out the cumin. Very nice! 5 cups fish stock. Thanks cooking light! MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. One of my top 3 all time favorite Cooking Light recipes. A good solid recipe. Quick and easy and great for weight watchers.