Easy Cauliflower Cheese (Keto Cauliflower Cheese), is creamy and cheesy and super delicious! Then I doubled the rest of the ingredients. INCREDIBLE. Thank you, Ryan! As is my habit with a new recipe, I made it exactly as written out of respect to the author. Hope that helps. Keto cauliflower mac and cheese is almost like the real thing, and so much healthier. I had made the recipe, doubled the cheese sauce ingredients as I had boiled off chicken in garlic and spiced water, which I cut into bit size pieces and added for extra protein. My husband is a mac n’ cheese fanatic and he was scraping his bowl. Mar 12, 2019 - An easy recipe for keto buffalo cauliflower made with no flour and served with a blue cheese dressing and celery. YAY, YOU'RE IN! I had to list it both ways to help people find this post. I stirred often as well. Sign up to save your favorite keto recipes and articles for free! Had never tried it and was pleasantly surprised !! made it today for the first time, I added more cheese just because I always do, we love cheesy. Thank you and I enjoy all of your recipes! I bet crisping up the cheese made it extra delicious, I’ll have to try that! Wholesome Yum | Natural, gluten-free, low carb recipes. I don’t keep anything but heavy cream around. Bake the crust at 400ºF for around 45 minutes, checking on it after the first 30 to make sure it’s not burning. Thanks for sharing the recipe. Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. I will try it with just cheddar next time to be more Keto. I have all the other ingredients.. Hi Joy, You can make it without heavy cream but it wouldn’t be as creamy tasting. Thanks for the great recipe. Hi Gena, That is so awesome!! Remove excess stems. In a large bowl, toss together the cauliflower florets with the … Just made this and I’m in heaven!!! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I added Parmesan cheese to the cheddar, butter, milk, cream mixture and I finished everything off by broiling the mixture in a small oven safe pan for 5 minutes. We'd LOVE for you to share a link with photo instead. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I am so glad it was a huge hit with the whole family! Drain the cauliflower well. If so, how much longer should I cook it for? Taste its yummy savory Keto Cauliflower Buffalo Mac N Cheese for a perfect dinner. (If you are counting carbs, grab my keto food list to have carbs for hundreds of foods in one place.). I added so much more cheese but it didn’t help. But unlike the original, this dish comes with only 6 grams of net carbs per serving. If you have leftovers, you can reheat them in the oven or microwave. The basic foundation of these low-carb fritters includes cauliflower, almond flour, eggs, and cheese, but you can add more keto-friendly ingredients or toppings. Usually regular dairy milk is not low carb, but this dish would still be pretty low carb even if using regular milk, since it’s only 1/4 cup milk for the entire 4 servings (or 1 tbsp milk per serving). We have a lot of recipes available on our website that have dairy-free options. It can be SO much better. PLEASE don’t call it MAC and cheese when there’s no macaroni in it!!! So easy and filling. Hi! Fantastic! An easy keto cauliflower mac and cheese recipe with just 5 INGREDIENTS + 5 MINUTES prep time! Shared this recipe with many people already. Taste amazing, I used a head of cauliflower but didnt seem to get 4, 1 cup servings out of this. The cheese sauce was still too soupy so I let it cool just a bit then added a beaten egg to the mix and stirred it in well. Thanks so much for posting the recipe! This was so delicious! This healthy cauliflower mac and cheese is best fresh, but you can freeze it if you must. I am so happy to hear that, David! This definitely will not be going in the recipe box. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Thank you! Sugar replacements by Wholesome Yum. The sauce would be a little thicker if using HWC. I’ve never baked my cauliflower before, but this was fantastic! You’ll just need to roast it for longer, and the end result will be softer. I am never going back to … Hi Kaitin, Yes, you can! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I’m glad everyone loved it. Can you roast it in the air fryer? 05.15.19. It would just need to roast for longer. I probably cooked my cauliflower longer than the recipe called for but I like mine super soft. I ended up adding a bit of flour to thicken it. Hi Cindy, Yes this will work. Recipe tasted really good! Try packing it a little tighter next time (mine isn’t super tightly packed but not extremely airy either). If you’ve been missing mac and cheese on keto, then you’ll want to give this 3-Cheese Keto Cauliflower Casserole recipe a try! Type your question or comment below, and click "Post Comment". And just 4g carbs each serving. carb recipes, with 10 ingredients or less! Thanks in advance for considering this request! I’m doing weight watchers so I was trying to put it in. Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. Was it pretty chunky or more chopped-up? I haven’t experienced that. Please come back again soon! As I was making it I thought the cheese sauce might be a bit too thin, but not so. Added an extra cup of cheese for the family. My job is to offer my kids nutritious food, and it’s up to them to choose how much they want to eat. Yes, you can definitely do that! Create a free account to save your favourites recipes and articles! Served with sausages.. Mac and cheese, and a grilled sausage.. Preheat the oven to 450 degrees F (232 degrees C). Keto Mac and Cheese – Our Favorite No Cauliflower, Low Carb Pasta! Splendid recipe. But have the dish finally in the oven and so excited to try it ! How would this do without the heavy cream? These cauliflower fritters can be as simple or complex as you want. Made this for dinner and it’s pretty darn tasty. Hi there I want to make ahead can I do this? Hi Tiffany, I only have the nutrition info that’s on the recipe card, but you can add the ingredients to any online calculator to get any other details. I put it on medium heat and put everything in the pan. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? Being Russian, I didn’t get to try all-American macaroni and cheese until much later. You need this mac & cheese! Cauliflower Fritters: Recipe Options. The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon Thank you so much! But this was delicious. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. Put the cheesy cauliflower into a baking dish or individual ramekins and bake in a 375-F oven for about 20 minutes. Please include the weight, then those of us who are closely counting our macros can calculate our own. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. Love this! Not only is it really simple to make but there is also no need to make a roux based sauce. Thanks , I loved it <3. I also roasted the cauliflower in 1/2 tbsp of mushroom sage olive oil for another kick of flavour i.e. Roasted cauliflower makes a great stand-in for macaroni – hence the name. But you can switch that bread for cauliflower and make it even healthier. There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) Put the cauliflower into a large bowl and add about half the cheese sauce. Followed the instructions and ingredients exactly and it came out perfectly! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. I also added keens dried mustard and fried bacon pieces to it. It took me back 5 years to my pre keto carbfilled comfort food days. All loved it! heaven!!! The other ingredients all make perfect sense. The carbs in mac and cheese didn’t even cross my mind. Toss cauliflower with cheese sauce right before serving. . Enjoy! If you have kids and are looking for ways to get them to eat more veggies, I hope you’ll try this recipe. No, it’s not real mac n cheese but it’s the next best thing when you are on keto and haven’t had pasta in almost a year. Great recipe! Yep, roasting makes all the difference, and the sauce…I am in LOVE! My husband is not a cauliflower fan but he actually asks for this one! It will NEVER be Mac n Cheese. Your email address will not be published. Keto mac and cheese tastes like all the cheesy goodness of macaroni and cheese, but using cauliflower florets instead of macaroni. Not only was it delicious, it was so easy! I can’t wait to try this tonight, I’m going to make this along with a gammon joint I have. As it cools, it should start to thicken up on it’s own. I am so happy you liked the mac and cheese, Vera! Hi Galit, That’s great to hear! It would be from the cauliflower and the cheese. Thanks. Hi Jo Ann, You can substitute with coconut products like coconut cream and coconut milk. Hi Janice, You can do it with frozen cauliflower – no need to defrost first. No amount of added cheese helped. (Learn about net carbs here.) My kid’s didn’t want to try it at first but once they did they loved it too! Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Just wondering if I am able to freeze and eat later? THANKS FOR RECIPE! Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. The sauce does thicken a bit as it cools from hot to warm, but you can always melt in more cheese if it’s too liquid. I didn’t microwave it but I heated it on the stove instead. OMG, soooo yummy! The Secret to Cauliflower Mac and Cheese What makes this low carb cauliflower mac and cheese the ultimate comfort food is the keto cheese sauce – it’s so deliciously rich and creamy! Here are a few keto main dish recipes for you to choose from: Cauliflower is one of my favorite low carb vegetables, so I have tons of recipes with it. Hi Betty, you can absolutely still eat Keto if you are lactose intolerant. By the way, do you say “mac and cheese” or “mac n cheese”? Cut the cauliflower into small florets and add to the boiling water. Thanks! Thanks for stopping by! It’s a great keto side dish to serve with … I am so happy you liked it, Kimi! Of course, you’ll never think you’re eating pasta when you eat cauliflower. I use 1/2 cup of heavy cream instead of a separate 1/4 cup of almond milk. Bring a large pan of water to the boil. Just went nut free. Hi Donna, I’m not sure why, it shouldn’t be runny. Hi Kelly, Cauliflower holds a lot of water and would definitely waterlog the sauce if it has too much moisture left it in. Keto Cauliflower No-Mac ‘n Cheese is a HUGE hit in my house. You can lighten up the recipe by using more almond milk and less cream. Also added left over ham bites! Thank you! Be careful not to overheat or burn the cheese. Thank you. (You can do this on the stove in a double broiler, or in the microwave.) I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. Well done Maya. If your cheese sauce is too soupy, you can either let the sauce simmer on low heat a bit longer to thicken it, or add a pinch of xanthan gum to help it thicken up. Makes it incredibly yummy. Thank you, Kate! Registered trademark. I tried this with great skepticism but it was GREAT! Came out great and kid approved . I riced the cauliflower before baking it. Thank you so much! I hadn’t done that before and my versions always came together a bit oddly. I admit that following the ketogenic regime has its difficulties. Add the cauliflower and leave to boil for 15 minutes. But! I’m wondering what the almond milk does for the recipe? Keto Cauliflower Buffalo Mac N Cheese Written by Chelsie Whittier. Went so well with a Duroc Boston butt, who needs pasta mac and cheese? Readers also made these similar recipes after making this one. And, it’s super simple, with just three ingredients in the sauce, plus salt and pepper. I love your site. Hi Lorren, Yes, you can use more HWC or half & half. This keto mac and cheese recipe was originally published on June 24, 2017, and was republished in March 2020 to add useful tips and answer common questions. Tender cauliflower florets covered in cheese? I even added extra cheese, still watery. Thank you this will definitely be a regular on our menu. Any substitutes? I just found your recipe this morning and had to make it this evening. Add cauliflower to pot and return to boil Cook for 8 minutes or until tender. – ryan. Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! Heat the cheddar cheese, heavy cream, milk, and remaining tablespoon of butter, stirring frequently. It was much tastier being roasted! Cool idea to toss the cauli and cheese mix right before serving. cauliflower, cauliflower mac n cheese, cheese, keto, lowcarb, mac n cheese. Thank you, thank, thank you!!! This side dish pairs well with many dishes, but for the holiday you'll love it with turkey, ham, goose, and even roast beef. It was delicious, Loved this recipe! One word. I made this and it was very tasty. The sauce may separate a bit, so stir well afterward. The roasting period may not take as long due to the smaller size of the cauliflower pieces, so be sure to keep a close eye on them. Hi Ryan, Sorry that happened, I haven’t experienced that before. (Full disclosure). So flipping good. Won’t be the last time ! Published on April 26th, 2019 Reading Time: < 1 Would the jar be best or the powdered mustard? I feel guilty about eating it because of all the years thinking fat was bad. I will definitely be making this one again! I also have put it in the oven with a little extra cheddar and some grated parm but if my finger swipe through the cheese sauce sample is any indication of how this is going to turn out, I’m so excited!! And I NEVER write reviews either… so that’s saying something! I added crumbled bacon to mine!! Please ensure Safari reader mode is OFF to view ingredients. The American made it taste like the old Kraft mac and cheese used to taste before they changed it years ago. Mwahaha. This recipe is fantastic. Also when you call for a small head of cauliflower or a large cabbage, depends on each person’s perspective of what is large and small. When combined, add the mustard powder and garlic. By using this website, you agree to the Terms & Disclosures and Privacy Policy. So creamy and perfect just like mac cheese sauce should be. The sauce is incredible. This recipe is low and keto … Also, since I didn’t have any HWC, I used whole milk and added 3T of cream cheese. Hi VictO, The almond milk is to prevent the sauce from being too thick. I grew up eating the stuff in the blue box, complete with the powdered cheese … Okay.. so I loosely followed the recipe in the sense that I never measure things (not personal, just never do)… had to add a little cream cheese to thicken things up and pan-fried my cauli for speed. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. This post may contain affiliate links. Not knowing (or caring!) My cheese sauce turned out really soupy. I’ve never roasted cauliflower before this recipe! I was so disappointed that I didn’t even serve it to my husband. Dot the top of the cauliflower with butter. I didn’t cook a lot in college, but mac and cheese was a staple. Doing it this way always works really well for me. Where does nutrition info come from? The sauce will thicken as it cools from piping hot to warm. Sprinkle with minced garlic and pepper. Great substitute for traditional Mac and cheese! Quick and easy and very good with the cauliflower baked. Also we only use Sharp cheese so the flavor was excellent. However, if you’re concerned and want it thicker, you can simply add more shredded cheese to the sauce before tossing with the cauliflower. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! It will keep nicely in an airtight container. Will definitely make again. Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. The recipe card is below! I’d love to go KETO, but what does one do when you are severely lactose intolerant? 1lb ground beef; family size bag of frozen cauliflower … You have given us so much more to choose from other than pork rinds and bacon! RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Click on the link below to see them. With melted cheese, these Keto cauliflower grilled cheese sandwiches look like something you’d never say it’s keto-friendly. Browse all my keto cauliflower recipes here, but here are some reader favorites: Click the links below to see the items used to make this recipe. (This is optional and FREE. Keto and gluten free dinner. Go pasta-less AND super-low carb with this tasty dish with all the flavors of mac ‘n cheese, just minus the mac! I’ve always hated pasta, but love cauliflower – perfect for me – thank you. Get 7 days of delicious keto recipes any newbie can make! Click underlined ingredients to buy them! After reading the previous reviews I changed a few things and it worked out perfectly. No cauliflower necessary! Excellent! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Please DO NOT COPY/PASTE recipe instructions to social media or websites. My husband loves this so much!! Hi. Hope this helps anyone else who found the cheese sauce too thin. I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. I was craving Mac and cheese and haven’t had it in years as I am of course not eating pasta. OK, I have to admit I made it with organic American cheese and organic cheddar combined as I didn’t have enough cheddar. Low Carb Keto Cauliflower Mac and Cheese Recipe, cauliflower, gluten-free, keto, low carb, mac and cheese, nut-free, sugar-free, vegetarian. FACT CHECKED. I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! Maybe it worked for others but not for me. And yes, roasting the cauliflower makes it so delicious! Yippee!! Go Roasted! It might have to do with how tightly packed your cheddar cheese is in the measuring cup? I wouldn’t recommend adding almond flour because it doesn’t thicken like a wheat flour would. Rude or inappropriate comments will not be published. Add the cauliflower to the casserole dish. But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. Might add more cheese to thicken the sauce, but overall, it was delicious. I’m so glad you liked it and kudos to your daughter! I made this tonight and it was delicious! the adult flavour version as you suggested I can’t wait to try another one of your recipes! Definitely making again! I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. I hope you decide to try it again! ), Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Is Cheese Keto? Followed the recipe exactly, even packed the cheese when measuring and what I got was cheese soup. Top with parmesan cheese and white cheddar. Thank you!! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The best way would be to cook the cauliflower and make the cheese sauce separately, then heat each and toss together after. I’ll be making this often. Thank you for sharing the recipe. Help? After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. So easy and delicious. Hi Z, Frozen cauliflower will result in a mushier final product. Wow, love this recipe!! I made it again and now it is fine. Tastes + acts like sugar! Hi Robert, The consistency would be a little different but it should work. I like to simply steam my cauliflower … (If you want something more noodle-like, check out my other low carb pasta alternatives.). After that you should be able to add the prepared cheese sauce (add 1/4 tsp xanthan gum to help thicken with all the extra water from the crockpot) and let it all heat together for another hour on low. Thanks to frozen cauliflower rice and ground beef, this recipe is a breeze to throw together on busy weeknights, and is just as good leftover so you get at least two meals out of it. Keto diet is still very popular and cauliflower is one of the best vegetable to use for cooking. Almost ate the whole thing all by myself (Glad the hubs was working late tonight heh heh) I’ve got to share this recipe with my friends who are keto. How to make Keto Mac N Cheese. I just tried this, using a little more heavy cream (I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge). In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. Most of the Keto recipes you encounter seem to be brimming with milk, cheese or butter. Stir well to combine. Thaw in the fridge and reheat in the oven. Or just the opposite, make it more rich by using more cream instead. You can try omitting it and then check if you need to add either more milk or more cheese to make the sauce the right consistency. I still remember tasting it for the first time, at a friend’s house as a pre-teen. To make the sauce, add the cream cheese and cream to a pot and warm it slowly, stirring frequently, over low heat. Hi Gabriella, Yes, you can freeze this recipe. What did I do wrong? There’s no cheese in this mashed cauliflower recipe but feel free to swap out the heavy cream for cream cheese or add in some parmesan! Drain well. It’s Cauliflower Cheese – celebrate the dish as it is. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Make sure to roast the cauliflower thoroughly, removing much of the water. Season with sea salt and black pepper. A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. Thanks for the tip on roasting cauliflower over steaming – my life is much better now! However, the cheese, milk, and cream mixture turn out very liquid. (You'll also get free recipes via email. To convert this recipe into a 100% vegan keto cauliflower crust, use ½ cup of almond flour to replace the ½ cup of cheese and three tablespoons of ground chia or flax seeds to replace the egg. After mixing the cauliflower in with the cheese sauce, I baked it in the oven for about 5 minutes to crisp up the top cheese layer. Added chill flakes to the roasted cauliflower to bake, then added turkey bacon bits before covering in sauce, plus a little extra cheese on top. Thank you, Hi. Thank you for such a delicious recipe. Have a great day! Thanks for stopping by! I made this tonight and iwas delicious! I browned radishes (cut in half) with the buttered cauliflower. While most dairy is high-fat and low-carb, there are a number of reasons why it makes sense to slash all dairy products from your diet , especially if you’re trying to lose weight on Keto. Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. YES, also email me a printable keto food list (over 230 foods)! With all the cheesy flavors of mac ‘n cheese minus the mac, it’s a tasty way to sneak veggies into the kids, and you can indulge in the oven-baked goodness without any of the carbs of traditional mac ‘n cheese. An easy side dish for your next weeknight meal, but it's special enough for your holiday table too! Looks delicious. That will give you the best possible end result. What a great side dish, roasted cauliflower is Delish! As an Amazon Associate, I earn from qualifying purchases. Can anyone tell me how many servings they are getting? How much saturated fat is in this recipe? Remove from the heat and stir in the shredded cheese blend, crisp-cooked bacon, and green onions. I only had “smoked” cheddar only, so that’s what went in. Hi Roseanne, Sure, you can! Just made cualiflower mac and cheese ! Line a baking sheet with foil or parchment paper. You might just need a little more of the cream since it’s thicker. We love this recipe! Thanks for a keeper!! Thank You, I’m going to try this recipe. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! The texture won’t be the same, though. This was delicious!! It was yummmm! I just love to hear that, Amanda! Thank you so much! I love this recipe I recently started the keto diet about two months ago and I love this cauliflower Mac and cheese recipe, even more that regular Mac and cheese. Made using 1/2 cup heavy cream because didn’t have almond milk. Thanks so much. What do I need to do to make it more creamy less watery? I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. Either way, this keto version with cauliflower will do the trick. No leftovers! I was wondering if the cauliflower could be roasted a day ahead and refrigerated then add the sauce right before serving and warm it in the oven. I added more cheese but it would never thicken. Thank you! Still, kids love their familiar comfort foods, and even our friends’ kids that are used to regular mac and cheese love this cauliflower version. This sounds delicious! I used 1/2 cup of 1% cottage cheese, 1/3 cup of grated cheese, 1 tbsp nutritional yeast + 1 tbsp of whole wheat flour and used 2 tsp of butter. When you follow a keto diet, bread is not allowed since it contains a high amount of carbs. Keto cauliflower casserole, “cauliflower cheese”, cheesy cauliflower bake — whatever you want to call it, I know you’re going to love this recipe! Can you do this with frozen cauliflower? After making Cauliflower Casserole, I decided to make similar dish that is gluten-free, but also full of flavor.. Generally speaking, you get more calories from cheese fat and almost no … I added a few slices of crumbled bacon to it just because bacon makes everything better but it was very good either way. Don't miss the VIDEO above - it's the easiest way to learn how to make Cauliflower Mac and Cheese! I will make this dish more often! Craving all your favorite comfort foods, but want to stay on keto? Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Thanks. My children love it as well is tried a few different recipes from this site and enjoyed them as well. Will be making this again. I love to serve this cauliflower mac and cheese recipe with a simple protein to turn it into a whole meal. It becomes difficult to determine the correct measurements for many reasons, some of which you touched on in your comments here…if a weight measurement was given rather than a cup, then the issue of how tightly we pack the cheese would not exist. Rinse and shake to dry. These easy keto recipes are sugar-free, LCHF, and often paleo. Yes, this is a keto mac and cheese recipe that is also gluten-free. Hi Deb, If you switch to Metric measurements on the recipe card, everything is listed by weight. Instead of Hi Loise, It’s possible that your cheese sauce was just too hot. You are welcome to use all heavy cream if you wish, but it will have a thicker consistency and the nutrition will change. Hi Tracey, Yes, you could do that and either one should work! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. That’s what makes this dish such a good mac and cheese sub. I used all HWC and added two tablespoons of cream cheese. I have a suggestion for all of you doing recipes: I would appreciate it if you would list measurements by weight as well as cups etc. Arrange the cauliflower florets on the prepared baking sheet. To make Keto Mac and Cheese just follow these simple instructions. Yes, you can! Absolutely amazing! Of course the creamy cheese sauce was the best part. Yummy. AMAZING! Tastes even better! Yes! A total winning side dish for everyone. Thank you for this recipe! Scored on the forever list. Love your posts xx. I am so happy to hear that, Kerry! Can I substitute more hwc or even half & half for the milk? Just fixed “Mac” & Cheese , I ate the roasted cauliflower before I could make it ! Hi Vanessa, Generally we don’t track sodium levels on the keto diet, but you can enter the recipe into an online recipe calculator for this information if you need it. Love your recipes, I’m not keto but watch carbs for diabetes. I love it, and I love how the roasted cauliflower tastes. All opinions shared are my own. Do you have to use heavy cream? BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. I did make a couple of changes though to reduce the fat. I can guess what you’re thinking… cauliflowers again, bo-ring! Please come back again soon! This cheese sauce is amazing. Your email address will not be published. I divide into 3 servings. Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. If the sauce is too thin, I’d recommend just adding more cheese. I added bacon to mine and topped it off in the oven with crushed pork rinds on top. Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. I am so happy to hear that, Nancy! Can you make this with frozen cauliflower florets? Hi Galit, I’m glad you liked it, and sorry to hear it turned out liquid for you. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Besides, I don’t believe in this “separate kid foods” nonsense. It bugs me as I loved a proper (old school) Mac and cheese pre-keto diet, and this is not that. Definitely will do it again. We make a this at least once a week. Wholesome Yum is a keto low carb blog. I also ended up doubling the recipe and instead of almond milk I just used heavy cream. Please break the trend of calling it what it’s not, and will never be. There are 7 grams net carbs in a generous 1 cup serving of keto mac and cheese with cauliflower. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Melt 2 tablespoons (28 g) of butter. Do you think I would ruin the sauce if I see it is too thick and add almond or other milk later? Required fields are marked *. Not sure how many cups as I’m not measuring. Thank you!! and don’t have almond milk…. But it ended being so runny. Super easy to do. Used 1/2 cup heavy cream. If you’re tracking very closely, you’ll want to use a food scale and/or macro calculator. You can add more cheese, or you could try heating the sauce over very low heat to evaporate some of the extra moisture. They are tasty and real and the best! I couldn’t stop eating it. Boil for 5 minutes. It makes delicious as a keto side dish or vegetarian keto main dish. back then about how processed it was, I absolutely fell in love! This is so important for them to learn to recognize hunger signals and get used to eating unprocessed real food. The only thing I had a problem with was the cheese sauce. Hi. My kids practically went face-down on their plates and my husband looks at me with extra love in his eyes. Melt 2 tablespoons (28 g) of butter. In a large bowl, toss together the cauliflower florets with the melted butter. Enjoy! This replaces my other keto mac and cheese recipes. I was craving mac and cheese and this hit the spot. Yes please! Yes, you read that correctly. With the amount of cauliflower I had, it was probably 3 servings but OMG it was soooo good I could’ve eaten it all! I need to rave about this dish! Recipe + photo by @ketodashapril What You’ll Need for Keto Garlic Knots: -1 package Keto and Co Keto Flatbread Mix -2 eggs -9 Tbsp unsalted I have some in the freezer…. It was delish! This post may contain affiliate links, which help keep this content free. Maya, I love your site and recipes! Easy Keto Mexican Ground Beef & Cauliflower Rice. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Yes, you can prep the components for cauliflower mac & cheese ahead of time. Thanks for your awesome recipes. I’ll definitely come back to this recipe. So delicious… I passed on the salt and pepper and used Tony Chachere’s More Spice seasoning. Set aside. Thank you for stopping by! This will be a regular recipe in my new lifestyle. Will definitely be making it again. Tweet Save Share Email Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 20 mins Cook Time 20 mins Total Time 40 mins In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. VERY GOOD ! Heat until the cheese mixture is smooth. Amount per serving. I also like to throw in some garlic or other spices for a more adult version. Wait until you try this fabulous recipe for Keto Cauliflower Cheese Bake. I’m new to Keto, and I have already tried out some of your recipes. I found the sauce quite bland so added about another cup of shredded cheese. I don’t want to use normal milk (and if I do will it still be keto friendly?) I followed the recipe exactly and the sauce was like soup. Even my hubby like it because it wasn’t mushy. They … Keto Cheese List + Carbs In Cheese, Easy Cheese Ball Recipe with Cream Cheese, Bacon & Green Onion, Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Cheesy Low Carb Cauliflower Breadsticks Recipe, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Paleo Cauliflower Stuffing Recipe for Thanksgiving, Easy Paleo Cauliflower Fried Rice Recipe - Low Carb, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients. I love hearing that, Marie! I thought it was delicious! How would you convert this recipe to one made in a 9×13 casserole crockpot? 100% thick, creamy, comfort food Mac and cheese. Was curious if you know what the sodium % is Thanks. Roast for about 10-15 minutes, until crisp-tender. You want it saucy but not drowning in sauce, so add more if needed. Thank you! It won’t be bad, but the cauliflower won’t hold it’s shape as well as it would if it were fresh. Click on the times in the instructions below to start a kitchen timer while you cook. Place a saucepan of water over high heat and bring to the boil. Serving size in recipe notes above. After the change I hated it. Hi Lynn, I have not tested this, but you may be able to fill the crockpot with the raw cauliflower and butter mixture and let it cook down for a couple hours on low. You want the top to be bubbly and brown and the cauliflower tender-crisp. About how small did you cut up the cauliflower? Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. Either way, feel free to use cream or half & half instead. Can defrosted cauliflower be used with same results? Awesome recipe Maya! I made Cauliflower Mac and Cheese last night. Hello! My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! Needed some comfort food! I hope this helps. I am so happy you liked it! Mac & cheese is one of my favorite all times foods. My kids are excited when they see that I made cauliflower mac and cheese. This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. I hope this isnt a dumb question but do you think I could do this with cauliflower rice? Excited to try this, and will sneak it to my extended family gathering. Spray a 13x9 casserole dish with non-stick cooking spray or coat with additional butter. Can I sub the milk for only using heavy cream? Log in. I couldn’t stop snacking on it while preparing the cheese sauce. ... Home / Recipe / Keto Cauliflower Buffalo Mac N Cheese. Thank you! Made it with all the ingredients , but somehow the sauce is extra runny. Posted March 13, 2020 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. Thank you, Babbsy! I saved this recipe because I started keto and it looked great! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! Super runny. Hi NJ, I provide weights when I can (simply use the metric button on the recipe card), but heads of cauliflower vary greatly in weight. Gently reheat cheese sauce and toss with cauliflower. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. Will try it your way. Prepare the cauliflower by breaking the head into bite-size florets, cutting them in quarters if necessary. My low carb keto blog contains EASY, natural, keto & low I was super excited to try this recipe, but it was a complete flop! Some other versions are not keto or gluten-free, if they include flour in the sauce or breadcrumbs on top. Hi Isabel, I am sorry this recipe didn’t work out for you. Hi Amanda, the cauliflower pieces should be bite-sized so you don’t have to cut them up when you’re eating it. . Easy, delicious recipe! Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! This low carb cauliflower mac and cheese dish paired with delicious keto garlic knots is the ultimate keto comfort food. PS, I love all of your recipes!!! We try to be accurate, but feel free to make your own calculations. This recipe got rid of my cravings and was sooo mac and cheesy! I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? My adoration for mac and cheese followed me through my college years. Individual size dishes will require much less cooking time, maybe 8-10 minutes, so check frequently. ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. It is rare to find cooks who give weights for everything, especially the main ingredients like cauliflower. TIP: You have some substitution options for the sauce. I agree, roasting is the best!
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